Yoga Treatment
At its heart, Yoga is a spiritual practice of self-exploration and self-awareness that can be practiced by anyone, anytime, anywhere. The primary goal of yoga is: shift your focus from outward distractions to your inner self, thereby raising mindfulness and resilience that facilitates a calm mind, eventually enabling radiant and robust health. You just need to learn how.
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Yoga offers many powerful yet practical tools: asanas (postures), pranayama (conscious breathwork), yoga nidra (induced sleep practice) and shuddhi kriyas (breathing techniques that help cleanse the body and mind). Incorporated as a regular practice in our daily lives, yoga positively impacts physical health and prevents disease. Over and above all it raises both psychological and physiological strength and builds a resilient mind to deal with stressors with ease and calm.
Benefits this treatment brings
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Strenght & Flexibility
Gentle movements of the body coordinated with deep breathing enhance the blood flow and strengthens muscles. Holding a pause for the prescribed duration during asanas will help build muscle strength.
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Weight Loss
The benefits of yoga for weight reduction extend past the bodily factor. Yoga promotes mindfulness, leading to better awareness of ingesting behavior and selection of food.
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Pain Relief
Yogic asanas that emphasize controlled stretching and gentle movements help alleviate pain and support people with chronic low back aches. These asanas help by improving blood circulation and nutrient flow to the affected area, thereby improving flexibility and mobility.
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Stress Relief
Yoga is an excellent time-tested method to tackle stress and anxiety. It helps manage stress, aids in mindfulness, provides quality sleep and improves overall mental health. Managing stress improve immune functions effectively, facilitating a robust immune system.
Sleep
Yoga, practiced regularly calms the mind and relaxes the body, easing out the stress and lowering anxiety levels. A calm state of body and mind helps restore a healthy sleep-wake cycle and may also help alleviate from insomnia.
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Hearth Health
Certain asanas practiced regularly under expert guidance are proven helpful in keeping inflammation at bay and bring parameters such as blood pressure and cholesterol levels in control. This enables optimal heart functions and a healthy body weight, thereby contributing to good heart health.
Experience deep relaxation in tranquil space and nurturing care at Ayurvedagram Bali
Yoga
At Ayurvedagram, Bali, our Yoga practice and teaching strictly adheres to the ancient and authentic procedures outlined in classical Yogic literature. The Yoga treatment plan, the rigor of the yoga practice, the type of asanas or pranayama recommended for each individual depends on the health concern and also on the physical condition and state of pain (if any) of the treatment seeking individual at the time of commencement of the package.
Consultation:
Before initiating with the Yoga Treatment Sessions, an expert Ayurveda physician and an experienced Yoga master will discuss your medical history, present health condition and any specific concerns. This will help the expert practitioners choose the appropriate asanas and design a treatment regimen suitable for your needs.
The Yoga Session:
Our Practitioners:
Ways of Practicing:
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Our Team - Discover the Healing Embrace of Ayurvedagram Bali Care
Our seasoned Ayurvedic Physicians, Yoga Masters, Therapists, Chefs, Nutritionists and empathetic caregivers are unified in one unwavering focus: to help you achieve your health goals and lasting wellbeing.
Meet Dr. Natasha
Our Ayurvedic Culinary Experts
Our Yoga acharyas
Good to know
Some general pretreatment suggestions and recommendations that we would like to share.
While Yoga asanas and Pranayama (breathwork practice) offers numerous health benefits and is safe for most people, there are specific situations and conditions in which it may not be beneficial or suitable. Hence prior knowledge of your medical history is essential to ensure your complete safety and well-being during your stay.
We take health precautions seriously. If you have any medical conditions such as high blood pressure, heart conditions, physical disabilities or ailments, please inform us beforehand. At Ayurvedagram Bali, the presence of a skilled yoga teacher is paramount. All sessions are guided to ensure correct posture, prevent injury and facilitate a deeper understanding of the practice.
We recommend that you wear easy to wash yoga-style clothing to ensure unhindered movement, promoting flexibility & ease during postures. This is also will help you feel relaxed and comfortable throughout your treatments.
WHERE THE HEALING TAKES PLACE
SANJEEVINI THERAPY CENTRE
Rooms & Accommodation
Our boutique wellness center blends Ayurvedic requirements with modern luxury accommodation. Spread across 14000 square meters of lush tropical greens, Ayurvedagram Bali reflects the essence of our land, the local vibe and a lot of love. Our accommodation menu offers large rooms, decorated with handcrafted Balinese artisanal flair, offering stunning vistas of unspoilt greens. You will find yourself engulfed by the sounds of the forest as you relax and rejuvenate in quiet serenity and comfort.
Awaken each morning to a bird song and let nature unveil itself before you in our Luxury Pool Villa Room. Immerse yourself in tranquil pool waters at your doorstep, or simply meander your way through our gardens, across to the unspoiled tropical flora or paddy greens. Revel in the undeniably inviting spirit of the tropics in our Luxury Villa Rooms, untethered by everyday stress and experience a welcome slowing down.
“I have just completed a full Panchakarma treatment, and have extended my stay here at Ayurvedagram Bali. I don’t believe there is another place like this on the planet, and if there is, I don’t know. This is a place of profound healing. It has completely blown my mind in the best possible way. I have actually never received this amount of love and support. I am a world traveler and I have been to a lot of places. This is actually my fourth Panchakarma treatment and this has blown the lid off! I whole heartedly, 100% recommend this place.”
Brenda Scarborough / Leadership Development Trainer; U.S.A
