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Medicated Herbal Pack

Bandages should be your go-to solution for various health issues, including sprains, joint pain, swelling, and conditions like varicose veins or bursitis. While you may be familiar with modern bandaging techniques like compression bandages and stockings, it's interesting to note that these methods have a long history rooted in Ayurveda.

Benefits this treatment brings

Upanaham remains an efficient therapy addressing musculoskeletal conditions. Let’s explore how the treatment benefits the individuals:

Upanaham can be performed as a stand-alone therapy and also as a supportive therapy while administrating the Panchakarma procedure. The treatment can be performed anytime and anywhere, even in the comfort of your home. Thus, the treatment holds significance within Ayurvedic principles as an effective practice for holistic healing.

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Reduce Swelling And Inflammation

The anti-inflammatory components in the herbal pack penetrate the skin and act on the inflammatory mediators, reducing swelling and inflammation.

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Pain management

Helps reduce localised pain in the joints and muscles. Bandaging the painful area helps balance the vitiated Vata dosha, responsible for body aches, effectively relieving pain and discomfort.

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Improved Circulation

A rise in body temperature in the bandaged area dilates the blood vessels. Improved circulation can supply essential nutrients and oxygen to the affected site & flush out the accumulated waste materials.

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Reduce Muscle And Joint Stiffness

Upanaham can help soothe and relax the muscles and joints, reducing muscle and joint stiffness.

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Management of Various Medical Conditions

Upanaham helps manage pain and discomforts associated with various musculoskeletal conditions, including Arthritis, Frozen Shoulder, Varicose Veins, Bursitis, and Ankylosing Spondylitis.

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Upahanam helps to eliminate unwanted materials or ama from the affected area. Increased body temperature dilates the peripheral blood vessels, removing toxins from the affected area.

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Joint Mobility and Flexibility

The Ayurvedic medicated herbal pack can help nourish the joint tissues, remove metabolic waste accumulated in the joints, and enhance joint movements.

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Joint And Muscle

Upanaham provides a nutrient supply to the affected area, relieving muscle and joint health thereby improving the musculoskeletal system's overall health.

Medicated Herbal Pack at Ayurvedagram Bali

At Ayurvedagram, Bali, the Medicated Herbal Pack therapy strictly adheres to the ancient and authentic procedures outlined in Ayurveda's texts.

Care and Customised Ayurvedic Treatments

At Ayurvedagram Bali, Upanaham begins with a brief consultation, where a seasoned physician assesses the client’s Prakriti, Dosha imbalances, and medical history to select the most appropriate herbal powder paste.

Duration & Final Steps:

Our Herbal Poultice Massage:

Ayurvedgram Bali understands the importance of Upanaham, or Medicated Herbal Pack, in promoting musculoskeletal health. We provide a customised therapeutic plan tailored to your Prakriti and current health condition. The serene and delightful ambience at Ayurvedagram Bali makes it the perfect destination for a journey towards holistic wellness. Indulge in the magical touch of traditional Ayurveda and embark on a journey towards holistic well-being with Ayurvedagram Bali.

Our Team

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Dr. Natasha

Dr Natasha leads our team of Ayurvedic Practitioners. She holds a Bachelor's Degree in Ayurvedic Medicine and has been awarded for her outstanding academic excellence. Dr.Natasha is a skilled practitioner, with over a decade of experience in healing as a Physician and Panchakarma specialist and in Herbal Dietetics. She belongs to Kerala, South India, which is the home to the 3000-year-old Ayurvedic traditions.


Chef led cooking classes

Our Ayurvedic cooking are led by Chefs trained in Ayurvedic traditions. Our classes provide the essence of Ayurveda and facilitate valuable knowledge of Ayurvedic diet principles along with deep insight of conscious healthy eating. The classes will teach you to prepare meals in accordance to your unique dosha (constitution). You learn to understand the properties of different spices and their usage in preparation of healthy Ayurvedic diet


Experienced yoga teacher

Our Yoga and Meditation protocols are led by Certified Yoga Masters, trained to guide you through dynamic yoga stretches, extensive breathwork practices and meditative techniques. Experienced Yoga teachers, trained to access and understand your personal health need and condition, will gently ease you into a group session or a personalised yoga and meditation package designed to meet your health goal.


Upanaham is a personalized Ayurvedic therapy that takes into account the unique needs of each individual. The selection of herbs and the application process are tailored to address specific health concerns and promote healing and well-being. Proper evaluation and customisation are critical aspects of the Upanaham therapy to ensure its effectiveness and safety.



Therapy Centre

Rooms and accomodation

Enjoy a comfortable stay in our 25-room resort nestled amidst 14,000 square meters of lush landscapes. We offer a range of accommodations, including cosy cottages, serene villas, and deluxe rooms.

Ayurveda and Wellness Retreat in Bali Accommodation with Swimming Pool


Our pool rooms place the pool at your doorstep, while surrounded by lush greenery. These rooms are perfect whether traveling solo or with a group. You can request rooms next to each other, interconnected only by your private deck.

Ayurvedic Treatment Experience at Ayurvevdagram Bali with guest Renata

“So let me tell you why I came to AyurvedaGram. This is something really that
changed in my life. I was already in love with AyurvedaGram. As I told you, this is family to me. This is a place that makes me feel home. I love the maturity and the seniority of the staff and the people that takes care of you. But more than anything, I wanted to come to another healing place. And I have been studying a lot about other places that have this beautiful, surrounding
powerful land and there's nothing better than come to Ubud, especially here, which means medicine. So this is the place and there is all this magic around the place. It's not about just the facility itself, it's the surrounding. We are in the middle of a little little village outside Ubud and I had the opportunity to experience throughout this 32 days the real local
life, so nothing could be more perfect than that.“

Renata / Brazil

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