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Herbs & Oil Paste Rub
~ Utsadana ~

Feeling exhausted by the rush and hush of the external world? Are you searching for a place where you can unburden your concerns? With the emotional tangles of deadlines, peer pressure, personal worries, incompatible food habits at improper times, sedentary life choices, and exposure to dust and chemicals, your body is fighting a battle within yourself. Noticing the warning signs, including body and muscle aches, stiffness and immobility of joints, acne, pimples, wrinkles, and increased body weight, yet neglecting it comes with a price. 
Within your hectic schedules, taking an Ayurvedic massage is something you can’t picture. Understanding your lifestyle and needs, Ayurvedagram Bali provides Utsadana, the ayurvedic herbs and oil paste rub to address your physical and emotional concerns. Utsadana will be the best way to ayurvedic pain relief and connect with your body and soul.

Benefits this treatment brings

Utsadana has proven benefits in improving an individual's overall health and vitality. Here are some of the benefits of Utsadana therapy:

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Body Relaxation

Including Utsadana in your life has benefits, including healthy circulation, flushing out toxins, regulating metabolism, calming the nerves, and offering complete physical and emotional wellness.

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Weight Management

Rubbing herbal paste can help reduce body weight by breaking down cellulite and burning accumulated subcutaneous fat from the body.

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Stress Reduction

Utsadana sessions can soothe the nervous system, making it an ideal solution for psychological conditions. The aroma of the herbal paste can help attain a state of deep relaxation.

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The herbs and oil paste rub can activate improved blood and lymphatic circulation, enhancing detoxification. The cleansing therapy helps manage various conditions caused by the accumulation of toxins.

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Joint & Muscle Health

The Ayurvedic herb and oil rub can relieve pain, joint stiffness, and muscular tension. The therapy relaxes the body muscles, lubricates the joints, provides back pain relief and promotes joint flexibility and mobility.

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Skin Health

Utsadana sessions are highly effective in managing skin disorders, including acne, dryness, eczema, etc. The deep tissue massage nourishes the skin, enhances its tone, texture, and complexion, prevents ageing, and provides a radiant glow, making it an excellent skin care therapy.

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Improved Circulation

The Ayurvedic herb and oil rub can dilate the peripheral blood and lymphatic vessels, enhancing oxygen and nutrient circulation throughout the body. It also helps eliminate waste materials, supporting overall health.

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Regulate Metabolism

Utsadana can help open up the body channels and eliminate the toxins from the tissues. The tissues regain their health and start functioning correctly, regulating metabolism from the primary level.

Herbs & Oil Paste Rub treatment at Ayurvedagram Bali

At Ayurvedgram in Bali, our Utsadana therapy faithfully embodies the authentic Ayurvedic principles found in the ancient texts.

Our team of skilled physicians follows the esteemed Kerala tradition of Ayurveda, excellently selecting the ideal powder, oil, or medicated oil tailored to each individual's unique health condition. We firmly believe in the therapeutic prowess of Utsadana as a means of relaxation and holistic healing.

Consultation & Duration:

Typically spanning 30 to 45 minutes, the therapy begins with a comprehensive consultation by our seasoned Ayurvedic practitioner, who assesses your medical history, current well-being, and any specific concerns you may harbour. This invaluable information guides our physicians in choosing the most suitable herbal concoction for your needs.

The Massage:
Final Steps:

Our Herbs & Oil Paste Rub Treatment:

Ayurvedagram Bali is a serene destination that offers a range of authentic Kerala Ayurvedic therapies as a part of its wellness programs. We present each guest with a customised Utsadana treatment plan to meet their needs and requirements. Combining traditional Ayurvedic therapies and a charming atmosphere leaves the guests completely rejuvenated. The soothing power of the therapy can be felt immediately after the treatment and lasts longer.
Along with Utsadana, we encourage our guests to participate in yoga and meditation to enhance their Ayurvedic experience. Incorporating dietary and lifestyle adaptations along with Utsadana can help body toxins, promote healthy circulation, burn body fat, promote skin tone and complexion, and maintain physical and emotional wellness.

The holistic healing journey is further enhanced by the tranquil setting of Ayurvedagram Bali, with lush gardens, breathtaking water features, and steep ravines. The cosy stay and charming atmosphere of Ayurvedagram Bali provide guests with a rare opportunity to detoxify their body and soul and reconnect with their inner peace in a calm and rejuvenating atmosphere.

Our Team

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Dr. Natasha

Dr Natasha leads our team of Ayurvedic Practitioners. She holds a Bachelor's Degree in Ayurvedic Medicine and has been awarded for her outstanding academic excellence. Dr.Natasha is a skilled practitioner, with over a decade of experience in healing as a Physician and Panchakarma specialist and in Herbal Dietetics. She belongs to Kerala, South India, which is the home to the 3000-year-old Ayurvedic traditions.


Chef led cooking classes

Our Ayurvedic cooking are led by Chefs trained in Ayurvedic traditions. Our classes provide the essence of Ayurveda and facilitate valuable knowledge of Ayurvedic diet principles along with deep insight of conscious healthy eating. The classes will teach you to prepare meals in accordance to your unique dosha (constitution). You learn to understand the properties of different spices and their usage in preparation of healthy Ayurvedic diet


Experienced yoga teacher

Our Yoga and Meditation protocols are led by Certified Yoga Masters, trained to guide you through dynamic yoga stretches, extensive breathwork practices and meditative techniques. Experienced Yoga teachers, trained to access and understand your personal health need and condition, will gently ease you into a group session or a personalised yoga and meditation package designed to meet your health goal.


Essential prerequisites include the thoughtful selection of appropriate herbs for crafting herbal paste, rhythmic and circular strokes, a highly proficient therapist's presence, and a peaceful treatment environment. The choice of the medicated herbal powder, oil, or ghee is personalised to harmonise with the individual’s Prakriti (unique constitution) and elemental imbalances to provide complete well-being.



Therapy Centre

Rooms and accomodation

Enjoy a comfortable stay in our 25-room resort nestled amidst 14,000 square meters of lush landscapes. We offer a range of accommodations, including cosy cottages, serene villas, and deluxe rooms.

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Our pool rooms place the pool at your doorstep, while surrounded by lush greenery. These rooms are perfect whether traveling solo or with a group. You can request rooms next to each other, interconnected only by your private deck.


“My name is Anna May Girani. I'm a professional healinq master. I want to thank a lot all team of Ayurvedagram centre for amazinq experience I spent there. I was
one week to clean my mind, to restart my body and it was really areat and deep experience for myself. I would like to share with you all contacts of Doctor Natasha
Shashikant. All this team are ver competent and professional and ver human and so deed the touch my heart a lot. So I will back for sure and I recommend it for vou to do it in case vou need some support or maybe heal vour body with Avurveda or mavbe practise Yoga very seriously and very deep.“

Anna Margirani / Healer

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