Gut Health
Listen to your GUT! Understand and Enhance Gut Health with holistic Ayurvedic wisdom at Ayurvedagram Bali.
Holistic • Natural • Sustainable • Personalized
A healthy gut comprises a healthy gut biome, made up of trillions of diverse microorganisms. A balanced gut biome facilitates optimal digestion and shields the gut from infection and metabolic disorders. However, an imbalance in the gut biome impairs the digestive fire(agni) and adversely impacts metabolism & nutrient absorption, the optimal functioning of all organs and emotional wellbeing too. Ayurvedic wisdom holds the key to understanding your gut holistically, while Ayurvedic therapies since ancient times have been used to enhance gut health naturally. The Gut Health Package offered at Ayurvedagram Bali adopts a holistic approach to gut wellness. It incorporates a perfect blend of Ayurvedic therapies, herbal supplements and a sattvic (healthy vegetarian) diet to foster a healthy gut and lasting good health. Our experienced Ayurvedic doctors will help you achieve digestive harmony by creating a personalized plan based on your unique dosha (constitution). Each dosha has distinct traits that influence digestive tendencies. If you're Vata-dosha predominant, you may experience irregular digestion and bloating. Mindful grounding practices and warming foods can help alleviate Vata and promote digestive stability. If you're Pitta-predominant, you may struggle with acidity and inflammation. Cooling therapies and a diet rich in Pitta-pacifying foods can help balance your digestive fire (agni) and soothe the gut. If you're a Kapha dosha person, you may often experience sluggish digestion. Invigorating treatments and a Kapha-balancing diet packed with spices to kindle your agni and improve your digestion. Our Gut Health treatment plan provides long-term relief from issues that arise due to an unhealthy gut - digestive problems such as constipation, diarrhea, bloating, acid reflux & food intolerances, allergies, skin problems, fatigue, anxiety and depression. Panchakarma, Ayurveda's quintessential detoxification process cleanses the body and revitalizes the digestive system by flushing out toxins, rejuvenating the body’s fundamental tissues (dhatus) and rekindling Agni. Abhyanga, an ancient Ayurvedic oil massage therapy helps relax the body and stimulate lymphatic flow, which aids in toxin removal. A vegetarian nutrition plan customized to align with your unique dosha ensures that the gut receives nourishment based on your specific health need. Fresh produce, Ayurvedic superfoods and herbs are incorporated into the diet to support optimal digestion and gut health.
Benefits this Package brings you
Holistic Approach
Our Gut Health Package embraces an Ayurvedic lifestyle and personalized diet plans, along with the proven Panchakarma cleanse, rejuvenating massage therapies and herbal Ayurvedic formulations to help restore impaired digestive function, revive immune health and reinstate inner equilibrium.
Customised Experience
We recognise the Ayurvedic principle that each individual is unique, and there is no “one-size-fits-all” health solution. Our practitioners tailor the treatment plan to your health goals, considering your budget and schedule.
Expert Guidance
Led by Certified Ayurveda Practitioners & Therapists, Yoga Masters, Nutritionists & Chefs trained in Ayurvedic traditions, our program ensures safe, natural and sustainable health and complete well-being.
Lifestyle Disease Management
Our therapies regulate the metabolism, ensure balanced hormones and an improved immune in a natural way. Resultantly help better manage lifestyle disorders such as diabetes and hypertension, thus reducing the risk of any associated disease.
What Treatments will you get?
Panchakarma therapies are proven powerful to help enable radiant health. They are especially used in the Gut Health Package because of their holistic ability to eliminate toxins and stimulate the body's innate healing energies to restore the gut biome and bring your digestive system back on track.
Virechana
An herbal potion with mild laxative effects is consumed to flush out impurities. It helps cleanse pitta and is recommended for treating IBS, liver and spleen diseases, stomatitis, celiac infection, etc.
A medicinal potion with oil, administered through an enema, is recommended for treating vata imbalances. It aids internal detoxification and addresses digestive imbalance, fatigue, arthritis, skin infections and nervous system problems.
Njvara Kizhi
Is primarily used in our Skin Health Package because of its potent ability to detoxify the gut, restore metabolic balance and awaken the body's innate healing energies.
Ksheeradhara
- Herb-infused milk is poured onto the patient’s forehead and body in a steady stream. This therapy has a cooling effect, acts as a moisturiser and provides nutrition to skin and hair. It stimulates the pituitary gland and soothes the nervous system, thus inducing sleep and relaxation.
Mindful breathwork (Pranayama), guided meditation, and restorative yoga poses will help align your mind, body and soul. You find yourself managing your emotions better and developing clarity of thought. Guided sessions of ‘Yoga Nidra’ help induce sleep and naturally cure insomnia. You begin to sleep better, wake up refreshed, and feel happier, and your skin radiates with good health.
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Panchakarma protocol, a safe Ayurvedic detoxification therapy, that aims to purify your body of accumulated toxins (Ama) and restore equilibrium to the doshas. By undergoing Panchakarma, your digestive system is rebalanced, your metabolic functions are enhanced and your mind is calm and settled. This detox process serves to reset the body's natural rhythms and foster a sense of renewal and vitality. The process includes Abhyanga (synchronised oil massage), Swedana (steam bath therapy) and Virechana (therapeutic purgation).
Central to Ayurvedic healing is the concept of ahara, or proper nutrition, which plays a pivotal role in sustaining optimal health. Ayurvedic nutritionists create a customised diet plan tailored to your specific doshic constitution and specific imbalance that has contributed to your specific eating disorder. Emphasizing whole, nourishing foods and mindful eating practices, we support your digestive health, stabilise blood sugar levels, and cultivate a positive relationship with food.
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A wealth of benefits:
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Balanced doshas
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Raised energy level
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Robust metabolism
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Controlled insulin concentration
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Healed digestive system
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Enhanced immunity
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Decreased stress
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Improved skin lustre
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Reduced cravings
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Weight-loss
… You gain a calm mind, robust metabolism, lustrous skin, a lean and fit body, naturally !
Our Gut Health Package
The Ayurvedagram Gut Health Package is a specialised program designed to improve gut health based on the principles of Ayurveda. It includes a strict Ayurvedic regimen of Panchakarma therapies to help eliminate toxins, stimulate the digestive fire and balance your gut microbiome.
Beyond offering treatments, we encourage a lifestyle that promotes gut health. Our Ayurvedic practitioners provide guidance on daily routines, mindful practices and rituals that improve gut health, leading to sustained wellbeing. At Ayurvedagram Bali, we understand the intricate connection between the gut and the mind and the importance of a healthy gut for mental well-being.
According to Ayurveda, the gut is the seat of emotions. The gut-brain axis highlights how imbalances in the gut can contribute to mental stress and vice versa. Your emotional balance is directly linked to your gut health. High levels of stress impact Agni, leading to digestive issues. Ayurvedic therapies and stress-reducing yoga & meditative practices restore balance, promoting a resilient gut.
Our Package incorporates Ayurvedic therapies to restore harmony, promoting emotional well-being through a healthy gut.
Discover the Healing Embrace of Ayurvedagram Bali
Our seasoned Ayurvedic Physicians and Therapists, Yoga Masters, Masseurs, Chefs and empathetic caregivers integrated with one unwavering focus: to help you achieve your health goals.
Meet Dr. Natasha
Dr. Natasha heads our team of Ayurvedic Practitioners. Armed with a Bachelor’s Degree in Ayurvedic Medicine, awarded for outstanding academic excellence, she has honed her skill to heal as a Physician, as a Panchakarma specialist and in Herbal Dietetics for over a decade. She hails from Kerala, South of India, home to the 3000-year- old Ayurvedic traditions and upholds a unique Ayurvedic Vaidya heritage, coming from a family of well- known Ayurvedic Physicians engaged in the Kerala School of Classical Ayurvedic Treatments and traditions for three generations.
Why us?
At Ayurvedagram Bali, we are dedicated to utilising the power of Ayurvedic wisdom to address your health concerns in a safe and skilful manner. We aim to empower you to continue walking the path of wellness even after you complete your Wellness Package protocols with us. Our personalized packages are tailored to align with your dosha type, doshic imbalance, long-term health goals and lifestyle. This ensures not just temporary rejuvenation but a safe and sustainable path to radiant health.
Our integrated and holistic healing approach sets our wellness packages apart. We provide dosha-specific diets, Panchakarma treatments, massage therapies, restorative yoga and pranayama practice, meditation and lifestyle modification guidance to add great value to your journey with us.
Good to know
Our program offers various packages, each based on your requirements. However, there are some general pretreatment suggestions and recommendations that we would like to share.
We take health precautions seriously. If you have any medical conditions such as high blood pressure, heart conditions, allergies, physical disabilities or ailments, or if you are pregnant, please inform us before hand.
We use gentle Ayurvedic procedures that are safe for most people. However, prior information on your medical history and any medication you take is essential to ensure your safety and well-being during your stay.
We recommend that you wear comfortable yoga-style clothing that is wash and wear. This will help you feel relaxed and comfortable throughout your treatments.
Package variations
Ayurvedagram Bali packages are tailored uniquely for you.
We believe that every guest comes to us with a unique reason. Whether you seek relief from joint pain, support in restoring metabolic imbalances or need healing for emotional wellbeing, ‘You are Uniquely You!’. Your unique expectations require a personalized healing solution.
Our experienced doctors go through careful evaluation to ensure the best treatment plan. Your medical history, emotional state, physical stamina and endurance are thoroughly assessed and evaluated. Additionally, doctors consider your primary dosha and unique tridosha balance.
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Duration & Pricing: Our program ranges from 7 to 28 days, and the price varies based on the package's length, complexity, and accommodation preferences.
Our Facilities to empower
your health goals sustainably
Ayurvedagram Bali combines the therapeutic benefits of intense Panchakarma treatments with a range of relaxing therapies, exceptional service, indulgent amenities and state-of-the-art facilities. You feel safe as your metabolism is boosted, your body is toned and your senses are harmonised. We ensure you achieve long-lasting healing and well-being.
Our Yogashala nestled amidst lush paddy fields and tropical greens central to all our Ayurveda wellness packages, offers an idyllic space for yoga practice any time of the day. Participate in our holistic and energizing group sessions integrating mind, body and spirit. The asanas taught vary from light and joyful to extensive stretches – useful and suitable for everyone from beginners to advanced practitioners. Alternatively you could opt for personalised sessions under the guidance of Certified Yoga Masters.
Rooms and accomodation
Our boutique wellness center blends Ayurvedic requirements with modern luxury accommodation. Spread across 14,000 square meters of lush tropical greens, Ayurvedagram Bali reflects the essence of our land, the local vibe and a lot of love. Our accommodation menu offers large rooms decorated with handcrafted Balinese artisanal flair, offering stunning vistas of unspoiled greens. You will find yourself engulfed by the sounds of the forest as you relax and rejuvenate in quiet serenity and comfort.
THE PREMIER POOL ROOM
( 10 units ) / Size: 35 sq. metres
Our Premier Pool Rooms are a seamless melange of luxe and the outdoors. Catch the sunrise while in the pool or sit on the pool deck amid the fragrant frangipani and soak in the orange hue evening skies. Thoughtfully integrated with modern amenities and the pool literally at your doorstep, the Premier Pool Room is a unique ‘outdoors – inside’ concept that affords generous private space, incredible comfort while emanating a rare tranquil vibe.
What Our Guests Say About Us
“My name's Tina and I'm saying a big hello from Ayurveda Gram Bali. I've been here for 27 days and I can say that my journey here, or my wellness journey here, has been really fruitful and amazing. I heard about Ayurveda Gram Bali from the lovely Dr. Natasha. And it brought me here and I was so happy that I came. Because the place is really beautiful. Very serene, very calm. he people make the place what it is. And I have no words to say Dr. Natasha, the work she does is totally amazing. Shashikant, the yoga master is really, really good at what he does. The food is on par. The therapists are really, really welcoming and make you feel really comfortable. And I will definitely be back again.“
Other Wellness Packages
Pain has become the most common reason one sees a doctor. What one gets from the doctor is a prescription of painkillers. Ayurveda sees pain as the last signal from the body that has been battling an imbalance for a long time. There is a solution that is safe, personalized, non-invasive and long-lasting. Our holistic Pain Relief Package will help identify the cause of your pain and help heal it.
The Ayurvedic Panchakarma concept is a highly beneficial method to accelerate weight loss. It is a comprehensive time-tested set of therapies that allows your digestion to rest, eliminate accumulated toxins and boost metabolism. Our Weight Loss Package takes a holistic approach by combining yoga, natural herbs and Ayurvedic expertise to promote sustainable weight loss.
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Uneven skin tone or pigmented skin can indicate that something is not right inside your body. Following the principles of Ayurveda, our Skin Health Package takes a holistic approach to skincare. It combines therapies, Ayurvedic herbs and an antioxidant-rich diet to detox the blood, eliminate toxins and prevents & repairs damaged skin. We also address chronic conditions such as Dermatitis, Eczema, Psoriasis etc.