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Digital Detox Retreat

Find balance in a constantly connected world.
Take a Digital Detox at Ayurvedagram Bali
Allow yourself time and space for listening, stillness and discovery.

Holistic • Natural • Sustainable • Personalized

We rely heavily on technology in our lives and are conditioned to keep our digital devices within arm's reach at all times. Hence most of us suffer from sensory overload. While we connect globally at the speed of light, we are gradually but surely losing touch with ourselves, with nature and most importantly losing out on ‘distraction-free human interaction. Incessant digital noise, constant notifications and the uncontrollable urge to consume social media affects our productivity, leaving one drained and disconnected from the real world. Excessive screen time and prolonged exposure to emitted light significantly impacts the body's Circadian rhythm and disrupts the vata dosha balance. This suppresses the release of the hormone melatonin, leading to disturbed sleep, impaired acuity, fatigue, low attention span and lack of focus. Hence it is imperative to disengage from digital devices periodically so as to re-centre and re-focus on real-life and restore both physical and mental wellbeing. At Ayurvedagram Bali, we bring you in touch with nature and yourself. Ayurvedic therapies, calming herbal oils and the healing touch in every stroke of our rejuvenating massages work together to bring you the perfect detoxing experience. Energising yoga and mindful meditation sessions in tranquil settings draw you into a state of serenity. Instead of constantly allowing your senses to be directed outwards, you learn to discipline yourself by controlling external inputs and directing your mind inwards. Breath control techniques will help calm the parasympathetic nervous system and control the mind’s craving for sensory stimulation, bringing your awareness back to the present moment. Engage in deep breathing practice, feel the rhythm of your breath. This will harmonize the two hemispheres of the brain, foster mental clarity and help pull you away from the digital chaos. Our Digital Detox Retreat will not only help you disconnect from constant digital stimulation but also facilitate space and environment to focus on self-care. The body, mind and spirit get aligned and healing begins. Unplugging from your digital devices may seem difficult initially, but a few days at the Ayurvedagram Bali Digital Detox Retreat promise a profound impact on your life ahead. You will emerge rejuvenated and centred, capable of establishing a new and healthy ‘tech and life’ balance.

Benefits this Package brings you

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Expert Guidance

Led by Certified Ayurveda Practitioners & Therapists, Yoga Masters, Nutritionists & Chefs trained in Ayurvedic traditions, our program ensures safe, natural and sustainable health and well-being.

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Customised Experience

We recognise the Ayurvedic principle that each individual is unique and has no “one-size-fits-all” health solution. Our practitioners tailor the treatment plan to your health goals and needs, considering your budget and schedule.

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Holistic Approach

Our retreat Ayurvedic lifestyle and personalised diet plans, along with proven Panchakarma internal cleanse, rejuvenating external therapies and herbal Ayurvedic formulations to target the root cause of your health imbalance and enhance overall health, happiness and vitality.

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Lifestyle Disease Management

Our therapies help eliminate toxins from the body and mind, help restore inner equilibrium, improve immunity, and thus help better manage lifestyle disorders and reduce the risk of any associated disease.

What treatment will you get?

Our program includes thoughtful lifestyle adjustments to help you wean off excessive engagement with digital devices and restore a balanced life. Invigorating Ayurvedic therapies, guided yoga and meditation practice help realign your inner equilibrium and harmonise the flow of your prana (vital life force), forging a path towards holistic well-being.

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A wealth of benefits at a glance:

  • Enhances mindfulness

  • Inculcates Self-Regulation Skills

  • Betters Sleep Quality

  • Reduces Stress & Anxiety

  • Increases productivity and focus

  • Raises efficiency in daily life

  • Alleviates Depression Symptoms

  • Improves interpersonal relationship

...You emerge rested, centred and in control - of your time and the extent of engagement with your digital device and social media.

Our Digital Detox Retreat

Ayurvedagram Bali offers a serene sanctuary for those seeking profound body, mind and spirit rejuvenation.

A constantly connected online life can be overwhelming. It can leave you anxious, exhausted, distracted, lonely, lacking focus and mismanaging time. We recommend getting away from digital screens every once in a while, to breathe under the clear skies, embrace rejuvenating Ayurvedic therapies, meditate and not worry about the incessant pings and social media updates.

Our Digital Detox Retreat can help you detox from your devices and create space for real connections, happiness, productivity and balance through the time-tested wisdom of Ayurveda. Through mindful activities, we gently guide you towards a healthier routine, gradually wean you off compulsive social media engagement, foster mindfulness, awaken creativity and restore inner peace.

An Ayurvedic healing path will naturally assist you in regaining a healthy body, if you are afflicted with lifestyle diseases or conditions like diabetes or obesity.

Discover the Healing Embrace of Ayurvedagram Bali

Our seasoned Ayurvedic Physicians and Therapists, Yoga Masters, Masseurs, Chefs and empathetic caregivers integrated with one unwavering focus: to help you achieve your health goals.

Meet Dr. Natasha

Dr. Natasha heads our team of Ayurvedic Practitioners. Armed with a Bachelor’s Degree in Ayurvedic Medicine, awarded for outstanding academic excellence, she has honed her skill to heal as a Physician, as a Panchakarma specialist and in Herbal Dietetics for over a decade. She hails from Kerala, South of India, home to the 3000-year- old Ayurvedic traditions and upholds a unique Ayurvedic Vaidya heritage, coming from a family of well- known Ayurvedic Physicians engaged in the Kerala School of Classical Ayurvedic Treatments and traditions for three generations.

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Why us?

At Ayurvedagram Bali, we are dedicated to Ayurvedic wisdom in addressing your health concerns in a safe and skilful manner. We aim to empower you to continue walking the path of wellness even after you complete your Wellness Package protocols. Our personalised packages are tailored to align with your inborn dosha type, current imbalance, long-term health goals and lifestyle. This ensures not just temporary rejuvenation but a safe and sustainable path to radiant health.

Our integrated and holistic healing approach sets our wellness packages apart. We provide dosha-specific diets, Panchakarma treatments, massage therapies, restorative yoga and pranayama practice, meditation and lifestyle modification guidance to add great value to your journey with us.

Good to know 

Our program offers various packages, each based on your requirements. However, there are some general pre- treatment suggestions and recommendations that we would like to share.

We take health precautions seriously. If you have any medical conditions such as high blood pressure, heart conditions, allergies, physical disabilities or ailments, or if you are pregnant, please inform us beforehand.