Digital Detox Retreat
Find balance in a constantly connected world.
Take a Digital Detox at Ayurvedagram Bali
Allow yourself time and space for listening, stillness and discovery.
Holistic • Natural • Sustainable • Personalized
We rely heavily on technology in our lives and are conditioned to keep our digital devices within arm's reach at all times. Hence most of us suffer from sensory overload. While we connect globally at the speed of light, we are gradually but surely losing touch with ourselves, with nature and most importantly losing out on ‘distraction-free human interaction. Incessant digital noise, constant notifications and the uncontrollable urge to consume social media affects our productivity, leaving one drained and disconnected from the real world. Excessive screen time and prolonged exposure to emitted light significantly impacts the body's Circadian rhythm and disrupts the vata dosha balance. This suppresses the release of the hormone melatonin, leading to disturbed sleep, impaired acuity, fatigue, low attention span and lack of focus. Hence it is imperative to disengage from digital devices periodically so as to re-centre and re-focus on real-life and restore both physical and mental wellbeing. At Ayurvedagram Bali, we bring you in touch with nature and yourself. Ayurvedic therapies, calming herbal oils and the healing touch in every stroke of our rejuvenating massages work together to bring you the perfect detoxing experience. Energising yoga and mindful meditation sessions in tranquil settings draw you into a state of serenity. Instead of constantly allowing your senses to be directed outwards, you learn to discipline yourself by controlling external inputs and directing your mind inwards. Breath control techniques will help calm the parasympathetic nervous system and control the mind’s craving for sensory stimulation, bringing your awareness back to the present moment. Engage in deep breathing practice, feel the rhythm of your breath. This will harmonize the two hemispheres of the brain, foster mental clarity and help pull you away from the digital chaos. Our Digital Detox Retreat will not only help you disconnect from constant digital stimulation but also facilitate space and environment to focus on self-care. The body, mind and spirit get aligned and healing begins. Unplugging from your digital devices may seem difficult initially, but a few days at the Ayurvedagram Bali Digital Detox Retreat promise a profound impact on your life ahead. You will emerge rejuvenated and centred, capable of establishing a new and healthy ‘tech and life’ balance.
Benefits this Package brings you
Expert Guidance
Led by Certified Ayurveda Practitioners & Therapists, Yoga Masters, Nutritionists & Chefs trained in Ayurvedic traditions, our program ensures safe, natural and sustainable health and well-being.
Customised Experience
We recognise the Ayurvedic principle that each individual is unique and has no “one-size-fits-all” health solution. Our practitioners tailor the treatment plan to your health goals and needs, considering your budget and schedule.
Holistic Approach
Our retreat Ayurvedic lifestyle and personalised diet plans, along with proven Panchakarma internal cleanse, rejuvenating external therapies and herbal Ayurvedic formulations to target the root cause of your health imbalance and enhance overall health, happiness and vitality.
Lifestyle Disease Management
Our therapies help eliminate toxins from the body and mind, help restore inner equilibrium, improve immunity, and thus help better manage lifestyle disorders and reduce the risk of any associated disease.
What treatment will you get?
Our program includes thoughtful lifestyle adjustments to help you wean off excessive engagement with digital devices and restore a balanced life. Invigorating Ayurvedic therapies, guided yoga and meditation practice help realign your inner equilibrium and harmonise the flow of your prana (vital life force), forging a path towards holistic well-being.
A wealth of benefits at a glance:
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Enhances mindfulness
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Inculcates Self-Regulation Skills
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Betters Sleep Quality
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Reduces Stress & Anxiety
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Increases productivity and focus
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Raises efficiency in daily life
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Alleviates Depression Symptoms
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Improves interpersonal relationship
...You emerge rested, centred and in control - of your time and the extent of engagement with your digital device and social media.
Our Digital Detox Retreat
Ayurvedagram Bali offers a serene sanctuary for those seeking profound body, mind and spirit rejuvenation.
A constantly connected online life can be overwhelming. It can leave you anxious, exhausted, distracted, lonely, lacking focus and mismanaging time. We recommend getting away from digital screens every once in a while, to breathe under the clear skies, embrace rejuvenating Ayurvedic therapies, meditate and not worry about the incessant pings and social media updates.
Our Digital Detox Retreat can help you detox from your devices and create space for real connections, happiness, productivity and balance through the time-tested wisdom of Ayurveda. Through mindful activities, we gently guide you towards a healthier routine, gradually wean you off compulsive social media engagement, foster mindfulness, awaken creativity and restore inner peace.
An Ayurvedic healing path will naturally assist you in regaining a healthy body, if you are afflicted with lifestyle diseases or conditions like diabetes or obesity.
Discover the Healing Embrace of Ayurvedagram Bali
Our seasoned Ayurvedic Physicians and Therapists, Yoga Masters, Masseurs, Chefs and empathetic caregivers integrated with one unwavering focus: to help you achieve your health goals.
Meet Dr. Natasha
Dr. Natasha heads our team of Ayurvedic Practitioners. Armed with a Bachelor’s Degree in Ayurvedic Medicine, awarded for outstanding academic excellence, she has honed her skill to heal as a Physician, as a Panchakarma specialist and in Herbal Dietetics for over a decade. She hails from Kerala, South of India, home to the 3000-year- old Ayurvedic traditions and upholds a unique Ayurvedic Vaidya heritage, coming from a family of well- known Ayurvedic Physicians engaged in the Kerala School of Classical Ayurvedic Treatments and traditions for three generations.
Why us?
At Ayurvedagram Bali, we are dedicated to Ayurvedic wisdom in addressing your health concerns in a safe and skilful manner. We aim to empower you to continue walking the path of wellness even after you complete your Wellness Package protocols. Our personalised packages are tailored to align with your inborn dosha type, current imbalance, long-term health goals and lifestyle. This ensures not just temporary rejuvenation but a safe and sustainable path to radiant health.
Our integrated and holistic healing approach sets our wellness packages apart. We provide dosha-specific diets, Panchakarma treatments, massage therapies, restorative yoga and pranayama practice, meditation and lifestyle modification guidance to add great value to your journey with us.
Good to know
Our program offers various packages, each based on your requirements. However, there are some general pre- treatment suggestions and recommendations that we would like to share.
We take health precautions seriously. If you have any medical conditions such as high blood pressure, heart conditions, allergies, physical disabilities or ailments, or if you are pregnant, please inform us before hand.
We use gentle Ayurvedic procedures that are safe for most people. However, prior information of your medical history and any medication you take is essential to ensure your safety and well-being during your stay.
We recommend that you wear comfortable yoga-style clothing that is wash and wear. This will help you feel relaxed and comfortable throughout your treatments.
Package variations
Ayurvedagram Bali packages are tailored uniquely for you.
We believe that every guest comes to us with a unique reason. Whether it's to heal from stress, anxiety, dosha imbalance, or improve the quality or quantity of your sleep, ‘You are Uniquely You!’. Your unique expectations require a personalised healing solution.
Our experienced doctors go through careful evaluation to ensure the best treatment plan. Your medical history, emotional state, physical stamina and endurance are thoroughly assessed and evaluated. Additionally, doctors consider your primary dosha and unique tridosha balance.
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Duration & Pricing: Our program ranges from 7 to 28 days, and the price varies based on the package's length, complexity, and accommodation preferences.
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Location: Immerse yourself in the tranquil nature bath or the meditative calm of picturesque Ayurvedagram Bali. This expansive wellness sanctuary is located atop a hill in Ubud, surrounded by lush paddy greens and verdant forest. It promises to enrich and elevate your journey to well-being to the next level.
Our Facilities to Empower your Wellness Effective & Sustainable.
Ayurvedagram Bali blends the power of yoga with therapeutic Ayurvedic treatments and rejuvenating massages. Exceptional service, a supportive team and luxurious amenities align together to restore your health and soothe your soul. Achieve long lasting wellbeing in a safe manner.
Our Yogashala nestled amidst lush paddy fields and tropical greens central to all our Ayurveda wellness packages, offers an idyllic space for yoga practice any time of the day. Participate in our holistic and energizing group sessions integrating mind, body and spirit. The asanas taught vary from light and joyful to extensive stretches – useful and suitable for everyone from beginners to advanced practitioners. Alternatively you could opt for personalised sessions under the guidance of Certified Yoga Masters.
Rooms and accomodation
Our boutique wellness center blends Ayurvedic requirements with modern luxury accommodation. Spread across 14,000 square meters of lush tropical greens, Ayurvedagram Bali reflects the essence of our land, the local vibe and a lot of love. Our accommodation menu offers large rooms decorated with handcrafted Balinese artisanal flair, offering stunning vistas of unspoiled greens. You will find yourself engulfed by the sounds of the forest as you relax and rejuvenate in quiet serenity and comfort.
THE PREMIER POOL ROOM
( 10 units ) / Size: 35 sq. metres
Our Premier Pool Rooms are a seamless melange of luxe and the outdoors. Catch the sunrise while in the pool or sit on the pool deck amid the fragrant frangipani and soak in the orange hue evening skies. Thoughtfully integrated with modern amenities and the pool literally at your doorstep, the Premier Pool Room is a unique ‘outdoors – inside’ concept that affords generous private space, incredible comfort while emanating a rare tranquil vibe.
What Our Guests Say About Us
"Many thanks to AyurvedaGram for an amazing experience with Dr. Natasha. From my first meeting, she provided exceptional care. Despite the distance from Bangalore to Bali, this place is phenomenal. After a draining festival season, I sought to regain energy and strength, and Dr. Natasha identified my depleted ojas, successfully replenishing them in just 14 days. The daily schedule included morning walks, yoga, and delicious South Indian breakfast. The treatments, pranayama, and meditation left me feeling blissful, joyful, and full of life. Grateful to AyurvedaGram for hosting me; we'll return!"
Other Packages
Our Yoga & Meditation Package provides an incredible opportunity to experience the body, mind and spirit in unison. While ‘asanas’ stretch, strengthen and relax your muscles, the nervous system is refreshed through mindful breathwork and meditation, emotions are easier to manage and your mind becomes clearer. You will feel healed, happy and healthy!
Uneven skin tone or pigmented skin can indicate that something is not right inside our body. Following the principles of Ayurveda, our Skin Health Package takes a holistic approach to skincare. It combines therapies, Ayurvedic herbs and an antioxidant-rich diet to purify the blood, eliminate toxins and prevent and repair damaged skin. We also address chronic conditions such as Dermatitis, Eczema, and Psoriasis.
Our Mental Wellness Retreat is tailored to meet your unique needs. At Ayurvedagram Bali, we combine Ayurvedic therapies with restorative yoga and meditation practices to address your mind and body simultaneously. You will feel re-balanced, calmer and resilient - capable of coping with difficult situations and adversity with strength, unafraid of new experiences or an uncertain future.