Synchronized Medicated Oil Massage ~ Abhyanga ~
At the end of a long, exhausting day, many of you might have wished and pictured yourself enjoying an exquisite therapeutic massage, or an Ayurvedic massage therapy, to relieve your sore, tired, aching joints and refresh your stressed mind. Many consider massage a luxury, reserved for special occasions, weekend getaways, or vacations. But it is much more than just an indulgence. In Ayurveda, Synchronized Medicated Oil Massage or Abhyanga massage therapy is a powerful tool and cornerstone of a healing journey. Given our hectic schedules, pressure to perform, and faulty lifestyle, an Ayurvedic body massage like Abhyanga is the best way to connect with our body to attain vibrant health filled with peace, happiness, and contentment.
Benefits this treatment brings
As per the classical Ayurvedic texts, abhyanga enhances longevity and promotes health. Abhyanga has a calming effect on the nervous system, helping to keep stress at bay. This head-to-toe therapy will pave the way to a healthier and more enjoyable life.
Youthful Vitality
The warm herbal oils, nourishes your body deeply, slowing the ageing process and leaving your skin radiantly youthful.
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Improved Circulation
The massage strokes boost blood circulation, ensuring organs receive vital nutrients and oxygen.
Joint Lubrication
Herbal oils used in Abhyanga act as natural joint lubricants, enhancing mobility and reducing stiffness.
Enhanced Stamina
Abhyanga increases physical and mental stamina, fostering resilience.
Restful Sleep
Abhyanga promotes better, deeper sleep, reducing insomnia and ensuring restorative rest.
Balanced Doshas
It balances Vata and Pitta while stimulating and nourishing Kapha, restoring doshic equilibrium.
Organ Vitality
Abhyanga stimulates internal organs, aiding digestion, assimilation, and elimination.
Treatment variations
These are different types of Abhyanga, and our experienced Vaidya will recommended them during your stay based on your requirements.
Snehana Abhyanga:
A full-body massage done by two therapiests in a syncronised manner that involves using warm herbalised oil to massage the entire body. It nourishes the skin, promotes relaxation, improves circulation, and releases tension from muscles and joints.
Shiro Abhyanga:
Pada Abhyanga:
Kati Abhyanga:
Mukha Abhyanga:
Herbalised medicated oils used
Various oils can be used in Abhyanga massage depending on individual needs and preferences. At Ayurvedagram, Bali, an expert physician evaluates your health condition to understand which oil will suit you best.
Sesame Oil
for Vatta Dosha
We at Ayurvedagram Bali use Vata pacifying herbs cooked in sesame oil as the ancient text prescribed. Due to its numerous benefits and versatile uses, sesame oil holds significant importance in Ayurveda. Its nourishing, calming, grounding, lubricating and warming qualities make it an ideal oil base to infuse the herbs. Sesame oil for body massage will warm you up balance your Vata and induce deep relaxation.
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Our Team
Dr. Natasha
Dr Natasha leads our team of Ayurvedic Practitioners. She holds a Bachelor's Degree in Ayurvedic Medicine and has been awarded for her outstanding academic excellence. Dr.Natasha is a skilled practitioner, with over a decade of experience in healing as a Physician and Panchakarma specialist and in Herbal Dietetics. She belongs to Kerala, South India, which is the home to the 3000-year-old Ayurvedic traditions.
Chef led cooking classes
Our Ayurvedic cooking are led by Chefs trained in Ayurvedic traditions. Our classes provide the essence of Ayurveda and facilitate valuable knowledge of Ayurvedic diet principles along with deep insight of conscious healthy eating. The classes will teach you to prepare meals in accordance to your unique dosha (constitution). You learn to understand the properties of different spices and their usage in preparation of healthy Ayurvedic diet
Experienced yoga teacher
Our Yoga and Meditation protocols are led by Certified Yoga Masters, trained to guide you through dynamic yoga stretches, extensive breathwork practices and meditative techniques. Experienced Yoga teachers, trained to access and understand your personal health need and condition, will gently ease you into a group session or a personalised yoga and meditation package designed to meet your health goal.
We recomend
Your experience at Agurvedagram Bali will help understand what type of oils suits you best and learn ways to incorporate them into your daily routine.
Self Abhyanga can be a transformative experience, offering many benefits for your physical, mental, and spiritual well-being.
Its effects go beyond skin-deep, fostering a deep sense of harmony and vitality.
Requirements
While Abhyanga offers numerous health benefits, there are specific situations and conditions in which it may not be beneficial or suitable.
As Ayurveda recognises the uniqueness of each individual, consider booking a consultation with our skilled doctor here at Ayurvedagram Bali. Especially if you are pregnant, experiencing acute infection or skin eruptions, have certain neurological conditions, or are in advanced age
WHERE THE HEALING TAKES PLACE
Therapy Centre
Rooms and accomodation
Enjoy a comfortable stay in our 25-room resort nestled amidst 14,000 square meters of lush landscapes. We offer a range of accommodations, including cosy cottages, serene villas, and deluxe rooms.
“Joyell is a traditional birth keeper by profession and a writer by passion. Her travel to Bali was not planned and the best among the things she explored there was knowing herself more. She is from South Africa and with her maternal roots from Kerala.“
Joyell Johnson / Indonesia
