Yoga & Mindfulness
Redefine your life with Yoga & Meditation at Ayurvedagram Bali Ease into a calm state of mind naturally! Enjoy lasting health and wellbeing.
Holistic • Natural • Sustainable • Personalized
In our pursuit of good health and well-being, more and more people today are turning to yoga and reaping profound benefits. While some seek to create a foundation of yoga & meditative practice, others simply to initiate conscious healthy living. There are so many wonderful reasons to cultivate a Yoga & Meditation practice. You learn to quieten your mind, keep stress at bay, experience deep sleep and fewer sleep disturbances. You find renewed ease in moving your body, while being in control of your breath and your thoughts. Generally thought of as physical exercise, Yoga is much more. An ancient Indian health and wellness practice it has been around for centuries. The word Yoga comes from the Sanskrit word ‘yuj’ which means union. On a spiritual level it refers to the union with a higher power and one’s true self. A daily yogic practice of asanas, pranayama and dhyana techniques, will help you cultivate a deep awareness of the ‘self’ and the ‘present moment’, embrace change with resilience and find calm naturally. While the yoga asanas strengthen the muscles and help release tension from your body and mind, including Pranayama & Meditation in your daily habit will enable a positive lifestyle and help prevent & manage chronic diseases too. Rediscover yourself with the Yoga & Meditation Package at Ayurvedagram Bali. Find renewed energy, raised immunity, mental clarity and enjoy lasting health. Our yogic & meditative practices and therapies, rooted in classical Ayurvedic and Yogic wisdom will effectively rebalance the energies of both body and mind, and ease you into a natural state of calm. Daily rituals will help purify and cleanse you off toxins that have accumulated over time due to stress, negative thinking, inappropriate diet, an unhealthy sleep regime and sedentary lifestyle. You could opt to join guided group sessions or have individual sessions tailored to your specific need or goal. A treatment plan at Ayurvedagram Bali typically includes asanas (physical postures), pranayama (breathing techniques), shuddhi kriyas (cleansing practices) and mudras (channelling of energy) to enable an immersive yogic experience. We practice both Hatha and Vinyasa forms of yoga. Our skilled Yoga masters will be gently ease you into the practice with the technique that feels right to you, especially if you are a beginner. A consistent practice will lift your spirit, soothe your soul, calm your nerves, strengthen your muscles, help lose weight and tone your body among other benefits. The benefits of yoga, thus go far beyond being able to do a cobra pose or downward facing dog pose. It is a way life! Does your mind race ahead of you? Are you stressed and distracted often? Meditation is a simple yet powerful solution to calm a restless or overwhelmed mind - and there are many ways to do it. Begin right here at Ayurvedagram Bali under expert guidance, explore to find out which technique works for you. A daily meditation practice improves the ability to return to the present moment and remain in ‘the now.’ It can profoundly ease stress, improve sleep and help you feel more focused.
Benefits this Package brings you
Holistic Approach
Our Yoga & Meditation Package embraces a holistic Ayurvedic path comprising yoga and meditation techniques practiced for complete wellbeing for thousands of years. These deep cleanse and rejuvenate both the body and mind. Helps alleviate anxiety and restore inner equilibrium enabling you calm and resilient.
Customised Experience
We recognise the Ayurvedic principle that each individual is unique, and there is no “one-size-fits-all” health solution. Our practitioners tailor the package to suit your health goals, also considering your budget and schedule.
Expert Guidance
Led by Certified Yoga Masters, trained to guide you through dynamic yoga stretches, extensive breathwork practices and meditative techniques. Supported by Ayurveda Practitioners & Therapists, Nutritionists & Chefs trained in Ayurvedic traditions, our program ensures safe, natural and sustainable health and complete well-being.
Lifestyle Disease Management
Our therapies strengthen health and immunity, reinstate your tridosha imbalance and calm your senses in a natural way. Resultantly help better manage lifestyle disorders such as diabetes and hypertension, arthritis, thyroid malfunction etc., or even keep them at bay
What Treatments will you get?
Our Yoga & Meditation Package regimen has been crafted mindfully, incorporating yogic stretches, breathwork & mediation sessions, Ayurvedic detox therapies, dietary & lifestyle changes and guidance to yield wellness that is holistic, safe and sustainable. Slow down for a while, find a moment to clear your mind, reset your energy, reconnect with your emotions, reflect and revaluate your path and your purpose in life with Yoga & Mediation practice at Ayurvedagram Bali.
Engaging in early morning yoga sessions can significantly improve blood circulation and help prepare you for the day ahead. Fluid stretches at the time of sunrise will help energize your system and set a positive tone for the day. By practising yoga asanas, you can expect to experience improved digestion, enhanced muscle strength and better flexibility. Additionally, yoga asanas can help gently massage your internal organs, detoxify your lymphatic system, balance your endocrine system and regulate their functions.
Meditation is undoubtedly one of the most potent and effective tools for balancing and strengthening the mind, emotions and nervous system. Meditation is a direct path into our conscious and subconscious state. It uproots stagnant and repressed emotions, thoughts and feelings. It gives us the ability to process them, heal from them and send them on their way. Practitioners will guide you through the different stages of the meditation process - Pratyahara (withdrawal of the senses ), Dharana (focus on mental awareness) and Dhyana (meditative awareness).
While you luxuriate in our tranquil accomodations and experience a serene nature bath in lush tropical environs, we nurture you with wholesome, nutrient - dense food. A healthy diet is essential for maintaining prana, (our life force), while most health issues arise from an inappropriate diet and an impaired metabolic fire called Agni. A personalised diet is recommended to naturally maintain your glycemic index and the sattva energy in your body. Additionally, nourishing herbs are included according to your prescribed dosha-specific diet.
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Soothing Therapies such as Abhyanga, Snehana, and Svedana may be incorporated to complement the yoga and meditation treatment plan to enhance emotional and physical well-being. Warm oils infused with dosha-specific healing herbs are rhythmically massaged onto your body to calm the nervous system and enable a relaxed body and mind. A mild form of the Panchakarma Cleanse can be performed to cleanse the body and awaken the healing process.
Known as conscious sleep, Yoga Nidra is a deeply relaxing technique. This is a guided process that quietens the agitations in the mind and helps release hidden psychic tensions. Sometimes, it takes only a moment of deep awareness to overcome years of suffering by shifting your perception of life and events.
Focus on the breath as it comes in through the nose, down to your belly and eventually up through the spine. Conscious breathing practised with an experienced yoga master will calm and stabilize the mind, deepen and elongate the breath, and enhance prana (lifeforce) throughout the body and mind. Expect improved oxygen intake, a strengthened respiratory system and a strong and resilient mind.
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A wealth of benefits:
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Calms and strengthens the nervous system
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Reduces anxiety, worry & fear
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Stimulates prana (our vital life force) throughout the body
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Calms a racing mind
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Reduces stress
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Uproots repressed emotions
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Promotes sound sleep
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Improves emotional resilience
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Promote mental clarity
…Cleanse your mind of toxins and enjoy free-flowing clarity, wisdom & awareness.
Our Yoga & Meditation Package
Our specialised Yoga & Meditation Package incorporates a strict regimen of yogic practices and meditation techniques to balance and heal your body and mind. Yoga sessions are thoughtfully combined with Ayurveda therapies to help stimulate your digestive fire and balance your tridosha. A nutrient-rich sattvic diet supplemented with herbs helps fast-track the healing process. 4 Our Vaidyas (Ayurvedic Practitioners) first determine your inherent constitution, and then our experienced Yoga Masters curate a dosha-specific treatment plan. The task at hand is to first achieve a free flow of prana by eliminating toxins and naturally yielding a healthy mind and body. The ultimate aim of this package is to enable guests to walk the yogic path of sustainable wellness solo when they leave Ayurvedagram Bali.
Discover the Healing Embrace of Ayurvedagram Bali
Our seasoned Ayurvedic Physicians and Therapists, Yoga Masters, Masseurs, Chefs and empathetic caregivers integrated with one unwavering focus: to help you achieve your health goals.
Meet Dr. Natasha
Dr. Natasha heads our team of Ayurvedic Practitioners. Armed with a Bachelor’s Degree in Ayurvedic Medicine, awarded for outstanding academic excellence, she has honed her skill to heal as a Physician, as a Panchakarma specialist and in Herbal Dietetics for over a decade. She hails from Kerala, South of India, home to the 3000-year- old Ayurvedic traditions and upholds a unique Ayurvedic Vaidya heritage, coming from a family of well- known Ayurvedic Physicians engaged in the Kerala School of Classical Ayurvedic Treatments and traditions for three generations.
Why us?
At Ayurvedagram Bali, we are dedicated to utilising the power of Ayurvedic wisdom to address your health concerns in a safe and skilful manner. We aim to empower you to continue walking the path of wellness even after you complete your Wellness Package protocols with us. Our personalized packages are tailored to align with your dosha type, doshic imbalance, long-term health goals and lifestyle. This ensures not just temporary rejuvenation but a safe and sustainable path to radiant health.
Our integrated and holistic healing approach sets our wellness packages apart. Our yoga, pranayama and meditation sessions are supported with dosha-specific diets, Panchakarma treatments, massage therapies and lifestyle modification guidance to add greater value to your journey with us.
Good to know
Our program offers various packages, each based on your requirements. However, there are some general pretreatment suggestions and recommendations that we would like to share.
We take health precautions seriously. If you have any medical conditions such as high blood pressure, heart conditions, allergies, physical disabilities or ailments, or if you are pregnant, please inform us before hand.
We use gentle Ayurvedic procedures that are safe for most people. However, prior information on your medical history and any medication you take is essential to ensure your safety and well-being during your stay.
We recommend that you wear comfortable yoga-style clothing that is wash and wear. This will help you feel relaxed and comfortable throughout your treatments.
Package variations
Ayurvedagram Bali packages are tailored uniquely for you.
We believe that every guest comes to us with a unique reason. Whether it's to heal from stress or hormonal imbalance, seek relief from joint pain or combat insomnia, ‘You are Uniquely You!’. Your unique expectations require a personalised healing solution.
Our experienced doctors go through careful evaluation to ensure the best treatment plan. Your medical history, emotional state, physical stamina and endurance are thoroughly assessed and evaluated. Additionally, doctors consider your primary dosha and unique tridosha balance.
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Duration & Pricing: Our program ranges from 7 to 28 days, and the price varies based on the package's length, complexity, and accommodation preferences.
Our Facilities to empower
your health goals sustainably
Ayurvedagram Bali combines the therapeutic benefits of intense Panchakarma treatments with a range of relaxing therapies, exceptional service, indulgent amenities and state-of-the-art facilities. You feel safe as your metabolism is boosted, your body is toned and your senses are harmonised. We ensure you achieve long-lasting healing and well-being.
Our Yogashala nestled amidst lush paddy fields and tropical greens central to all our Ayurveda wellness packages, offers an idyllic space for yoga practice any time of the day. Participate in our holistic and energizing group sessions integrating mind, body and spirit. The asanas taught vary from light and joyful to extensive stretches – useful and suitable for everyone from beginners to advanced practitioners. Alternatively you could opt for personalised sessions under the guidance of Certified Yoga Masters.
Rooms and accomodation
Our boutique wellness center blends Ayurvedic requirements with modern luxury accommodation. Spread across 14,000 square meters of lush tropical greens, Ayurvedagram Bali reflects the essence of our land, the local vibe and a lot of love. Our accommodation menu offers large rooms decorated with handcrafted Balinese artisanal flair, offering stunning vistas of unspoiled greens. You will find yourself engulfed by the sounds of the forest as you relax and rejuvenate in quiet serenity and comfort.
THE PREMIER POOL ROOM
( 10 units ) / Size: 35 sq. metres
Our Premier Pool Rooms are a seamless melange of luxe and the outdoors. Catch the sunrise while in the pool or sit on the pool deck amid the fragrant frangipani and soak in the orange hue evening skies. Thoughtfully integrated with modern amenities and the pool literally at your doorstep, the Premier Pool Room is a unique ‘outdoors – inside’ concept that affords generous private space, incredible comfort while emanating a rare tranquil vibe.
What Our Guests Say About Us
"Joyell is a traditional birth keeper by profession and a writer by passion. She is from South Africa, while her maternal roots are from Kerala, India. Her travel to Bali was not planned and her explorations inadvertently led her to Ayurvedagram Bali, which she rates best amongst all things she did in Bali. It is here that she connected with herself and got to know herself better."
Other Wellness Packages
Embrace Ayurveda and Glow Naturally! Stress, an incorrect diet and poor lifestyle choices can cause a dull complexion, while the key to a radiant and healthy glow is the balance of the three mind-body energies: Ojas, Tejas & Prana. At Ayurvedagram Bali, we understand that beauty comes from within, hence our Beauty from Within Package adopts a holistic approach to restore balance and harmony within so that your inner glow radiates outwards.
Autoimmune Disorders occur when the body’s cells attack each other, causing inflammation that can be debilitating and difficult to treat. Our Autoimmune Disorders Package restores optimal levels of Agni and Ojas, thereby correcting the messed-up metabolism that causes the heightened inflammation and immune dysfunction.
Eating disorders can have serious consequences on your health and emotional well-being. Our Eating Disorder Package provides a holistic treatment plan that addresses the causative emotional triggers such as stress, anxiety, fear or sadness. It supports you in breaking free of destructive eating patterns. You will learn the necessary tools to cope with emotional challenges and rediscover joy in life.