Mental Wellness
Explore the Ayurvedic Path to Mental Wellness at Ayurvedagram Bali! Experience serene calm and balance.
Holistic • Natural • Sustainable • Personalized
Ayurveda defines health as an optimal balance of the three doshas, Vata, Pitta and Kapha, and a pleasant state of mind. It is a holistic approach that acknowledges the interconnectedness of the body, mind and soul, and how closely linked our psychological and physical well-being are. Our Mental Health Package offers a unique blend of calming and revitalising Ayurveda therapies and Yoga practices. It includes a personalised Ayurvedic consultation, therapeutic treatments, rejuvenating massages, yoga asanas, breathwork (pranayama) & meditation sessions and personalised guidance to help cultivate a healthier lifestyle. The focus is on calming the mind’s response to stress and stimulating the parasympathetic nervous system by detoxifying both body and mind. Good mental health allows one to thrive - be productive and optimistic and enjoy life. However, with pressures of fast-paced modern living, we often find ourselves caught up in negative thinking, which may interfere with our daily lives and ability to experience true happiness, oft exacerbating to depression and insomnia. Overtime this may manifest in the body too, through unexplained aches and pains, eating disorders, chronic fatigue and indigestion. According to Ayurvedic principles, imbalances in the three doshas oft lead to mental health issues. Vata imbalance may cause anxiety and excess Pitta may result in irritability and anger, while a Kapha imbalance may lead to feelings of heaviness and lethargy, commonly associated with depression.The Mental Wellness Package at Ayurvedagram Bali adopts a holistic perspective to restore balance to the vitiated dosha, thereby promoting mental and emotional equilibrium. Our Mental Wellness Package will help you shed mental, emotional and physical toxins accumulated over time, soothe frayed nerves, relieve muscular tension and leave you feeling relaxed, refreshed and centred. Unlock the power of proven Ayurvedic therapies in tranquil peace at Ayurvedagram Bali. Cultivate mindfulness, gain a deeper understanding of self, emerge rested, in control of your thoughts and emotions. The aim of this package is to enable the treatment seeker with emotional wellness, mental strength and a healthy body capable of dealing with stressors and challenges with calm and resilience.
Benefits this Package brings you
Holistic Approach
Our Mental Wellness Package embraces an Ayurvedic lifestyle and personalized diet plans, along with the proven Panchakarma cleanse, rejuvenating massage therapies and herbal Ayurvedic formulations to help alleviate your anxiety and restore your inner equilibrium so that you are able to deal with stress triggers that are a part of daily life with calmness and resilience.
Customised Experience
We recognize the Ayurvedic principle that each individual is unique, and there is no “one-size-fits-all” health solution. Our practitioners tailor the treatment plan to your health goals, considering your budget and schedule
Expert Guidance
Led by Certified Ayurveda Practitioners & Therapists, Yoga Masters, Nutritionists & Chefs trained in Ayurvedic traditions, our program ensures safe, natural and sustainable health and complete well-being.
Lifestyle Disease Management
Our therapies will calm your senses in a natural way, while regulating your metabolism, ensuring balanced hormones and an improved immune system. Resultantly, this will help better manage lifestyle disorders such as diabetes and hypertension, thus reducing the risk of any associated disease.
What Treatments will you get?
A carefully selected range of Ayurvedic therapies address your current health situation and help you achieve a calm state of body and mind.
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Therapeutic and deeply relaxing, Abhyanga releases tension and stimulates circulation using herbal oils tailored to your unique dosha.
Steam opens the pores, allowing the herbal oils to penetrate deep down through the skin into the blood and tissues for maximum detoxification.
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Panchakarma Detox Therapies
Specific therapies are used to act on the digestive system, eliminating toxins and restoring balance.
Nasya Therapy
Herbal oils administered through the nasal passages help clear the mind of old stagnant emotions. This therapy revitalises the complete head area and enhances cognitive function.
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A blissful treatment that uses warm herbal oil, gently poured over your forehead calms the nervous system and promotes mental clarity.
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Pranayama
Conscious breathing techniques that help calm the mind, increase vitality and restore balance to the nervous system.
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A wealth of benefits:
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improved overall health
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improved sleep quality
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mental clarity
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reduced panic response to stressors
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improved immunity
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elevated physical strength & energy level
Our Mental Wellness Package
Our Mental Wellness Package recognises individual uniqueness and offers a personalised treatment plan that comprises:
One-to-one Consultation
Your journey will begin with a ‘one-to--one’ consultation with our Ayurvedic Physician (Vaidya ) who will assess your current health state, ascertain your unique constitution (dosha), identify your dosha imbalance and then create a personalised treatment program for the duration of your stay.
Daily Ayurvedic Treatments
Each package includes two Ayurvedic treatments a day. The main treatment is one hour long and is done in the first part of the day. The second treatment is done in the afternoon and is a 30-45 min procedure that complements the main therapy of the day.
Yoga, Meditation & Breathwork (Pranayama)
Our package includes three guided daily classes. Yoga, meditation and pranayama sessions are designed to support the Ayurvedic treatments and to release physical and mental tension. They are 45 min long and take place early morning, noon and early evening before the sunset.
Daily Doctor’s Counselling
Each package includes mental health discussions and spiritual and emotional counselling to support your healing journey.
Lifestyle Guidance Plan
You will receive a personalised Ayurvedic lifestyle plan to continue your healing journey after you leave. It comprises daily routines, self-care practices, and dietary and lifestyle recommendations suitable to you and your schedule.
Customised Ayurvedic Meal Plan (vegetarian)
Daily delicious and nutritious vegetarian meals tailored to your constitution (dosha). As part of the package, enjoy breakfast, morning tea, lunch, a light afternoon tea, and dinner.
Discover the Healing Embrace of Ayurvedagram Bali
Our seasoned Ayurvedic Physicians and Therapists, Yoga Masters, Masseurs, Chefs and empathetic caregivers integrated with one unwavering focus: to help you achieve your health goals.
Meet Dr. Natasha
Dr. Natasha heads our team of Ayurvedic Practitioners. Armed with a Bachelor’s Degree in Ayurvedic Medicine, awarded for outstanding academic excellence, she has honed her skill to heal as a Physician, as a Panchakarma specialist and in Herbal Dietetics for over a decade. She hails from Kerala, South of India, home to the 3000-year- old Ayurvedic traditions and upholds a unique Ayurvedic Vaidya heritage, coming from a family of well- known Ayurvedic Physicians engaged in the Kerala School of Classical Ayurvedic Treatments and traditions for three generations.
Why us?
At Ayurvedagram Bali, we are dedicated to utilizing the power of Ayurvedic wisdom to address your health concerns in a safe and skillful manner. We aim to empower you to continue walking the path of wellness even after you complete your Wellness Package protocols with us. Our personalized packages are tailored to align with your dosha type, doshic imbalance, long-term health goals and lifestyle. This ensures not just temporary rejuvenation but a safe and sustainable path to radiant health.
Our integrated and holistic healing approach sets our wellness packages apart. We provide dosha-specific diets, Panchakarma treatments, massage therapies, restorative yoga and pranayama practice, meditation and lifestyle modification guidance to add great value to your journey with us.
Good to know
Our program offers various packages, each based on your requirements. However, there are some general pretreatment suggestions and recommendations that we would like to share.
We take health precautions seriously. If you have any medical conditions such as high blood pressure, heart conditions, allergies, physical disabilities or ailments, or if you are pregnant, please inform us beforehand.
We use gentle Ayurvedic procedures that are safe for most people. However, prior information on your medical history and any medication you take is essential to ensure your safety and well-being during your stay.
We recommend that you wear comfortable yoga-style clothing that is wash and wear. This will help you feel relaxed and comfortable throughout your treatments.
Package variations
Ayurvedagram Bali packages are tailored uniquely for you.
We believe that every guest comes to us with a unique reason. Whether you seek relief from joint pain, support in restoring metabolic imbalances or need healing for emotional wellbeing, ‘You are Uniquely You!’. Your unique expectations require a personalized healing solution.
Our experienced doctors go through careful evaluation to ensure the best treatment plan. Your medical history, emotional state, physical stamina and endurance are thoroughly assessed and evaluated. Additionally, doctors consider your primary dosha and unique tridosha balance.
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Duration & Pricing: Our program ranges from 7 to 28 days, and the price varies based on the package's length, complexity, and accommodation preferences.
Our Facilities to empower
your health goals sustainably
Ayurvedagram Bali combines the therapeutic benefits of intense Panchakarma treatments with a range of relaxing therapies, exceptional service, indulgent amenities and state-of-the-art facilities. You feel safe as your metabolism is boosted, your body is toned and your senses are harmonised. We ensure you achieve long-lasting healing and well-being.
Our Yogashala nestled amidst lush paddy fields and tropical greens central to all our Ayurveda wellness packages, offers an idyllic space for yoga practice any time of the day. Participate in our holistic and energizing group sessions integrating mind, body and spirit. The asanas taught vary from light and joyful to extensive stretches – useful and suitable for everyone from beginners to advanced practitioners. Alternatively you could opt for personalised sessions under the guidance of Certified Yoga Masters.
Rooms and accomodation
Our boutique wellness center blends Ayurvedic requirements with modern luxury accommodation. Spread across 14,000 square meters of lush tropical greens, Ayurvedagram Bali reflects the essence of our land, the local vibe and a lot of love. Our accommodation menu offers large rooms decorated with handcrafted Balinese artisanal flair, offering stunning vistas of unspoiled greens. You will find yourself engulfed by the sounds of the forest as you relax and rejuvenate in quiet serenity and comfort.
THE PREMIER POOL ROOM
( 10 units ) / Size: 35 sq. metres
Our Premier Pool Rooms are a seamless melange of luxe and the outdoors. Catch the sunrise while in the pool or sit on the pool deck amid the fragrant frangipani and soak in the orange hue evening skies. Thoughtfully integrated with modern amenities and the pool literally at your doorstep, the Premier Pool Room is a unique ‘outdoors – inside’ concept that affords generous private space, incredible comfort while emanating a rare tranquil vibe.
What Our Guests Say About Us
“So let me tell you why I came to AyurvedaGram. This is something really that changed in my life. I was already in love with AyurvedaGram. As I told you, this is family to me. This is a place that makes me feel home. I love the maturity and the seniority of the staff and the people that takes care of you. But more than anything, I wanted to come to another healing place. And I have been studying a lot about other places that have this beautiful, surrounding powerful land and there's nothing better than come to Ubud, especially here, which means medicine. So this is the place and there is all this magic around the place. It's not about just the facility itself, it's the surrounding. We are in the middle of a little little village outside Ubud and I had the opportunity to experience throughout this 32 days the real local
life, so nothing could be more perfect than that.“
Other Wellness Packages
All disease begins in the gut’, states a famous Ayurvedic saying. In Ayurveda, digestion and gut health are the first line of defence for any health goal or challenge. At Ayurvedagram Bali, we understand that poor gut health leads to inflammation, bloating, weight gain, fatigue and brain fog. On the other hand, a healthy gut can help you maintain a sharp mind and robust immune system. Our Gut Health Package is designed to restore gut health and optimise overall vitality.
Our Mental Wellness Retreat is tailored to meet your unique needs. At Ayurvedagram Bali, we combine Ayurvedic therapies with restorative yoga and meditation practices to simultaneously address your mind and body. You will feel re-balanced, calmer, and resilient - capable of coping with difficult situations and adversity with strength and unafraid of new experiences or an uncertain future.
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Embrace Ayurveda and Glow Naturally! Stress, an incorrect diet, and poor lifestyle choices can cause a dull complexion, while the key to a radiant and healthy glow is the balance of the three mind-body energies: Ojas, Tejas, and Prana. At Ayurvedagram Bali, we understand that beauty comes from within. Hence, our Beauty from Within Package adopts a holistic approach to restore balance and harmony within so that your inner glow radiates outwards.