Stress Management
Rediscover calmness with Ayurveda! Walk into Ayurvedagram Bali and feel your STRESS melt away. Address body and mind imbalances holistically to reduce anxiety & stress.
Holistic • Natural • Sustainable • Personalized
Life presents us with challenges that may seem insurmountable, leaving us overwhelmed, anxious and depleted. However, a wealth of Ayurvedic knowledge has been around for over 3000 years, which can help you cultivate a strong immune system and a resilient mind. Handle stress in a mindful way and navigate life's challenges with calmness. Stress is anything that stimulates ‘the fight or flight’ response in your body - it may be real, perceived, psychological or physical. When stress is prolonged without relief, it impairs your immunity, leading to serious lifestyle diseases. Ayurvedic wisdom does not view stress in isolation. Instead, it is seen as a disruption of both body and mind, an imbalance of your tridosha - Vata, Pitta and Kapha that affects your digestive fire (Agni) and the body tissues (Dhatus). Physical health issues most often stem from a disturbed mind. Prolonged mental stress keeps the sympathetic nervous system in a permanent state of arousal, leading to illness over time. However, short bursts of stress are beneficial for the body and mind as they trigger immune responses in the body and build resilience in the mind. There is however no ‘one-size-fits-all’ and it is your dosha (unique constitution) that determines how much stress you can withstand without being adversely affected. Vata-predominant people have less resilience to stress and find it difficult to cope with it; while Pitta dosha people need the mental stimulus of accomplishment at work to be happy. Kapha individuals have the best stamina to cope, hence need both physical and mental stimulation to lead a productive and energetic life. Unfortunately, there is no button to banish or regulate the degree of stress! Practising balance is very often the most challenging part. We at Ayurvedagram Bali invite you to get away for a while to breathe under the clear skies, embrace rejuvenating Ayurvedic therapies, yogic exercise and meditate. Our Package offers a holistic approach that will restore the balance of your doshas, calm your nervous system and improve your sleep pattern. You will feel naturally balanced and strong! Our Stress Management Package offers dosha-specific therapies, guided yoga and meditative healing practices to help overcome the physical, emotional and psychological issues that arise due to stress. A personalized dietary plan supplemented with herbs such as Ashwagandha, Brahmi and Tulsi will put your nervous system on track and gently guide you towards a healthier routine. With consistent pranayama practice, your energy begins to flow inwards, your mind trains to steer clear of energy-wasting thoughts, and you begin to function in a healthy way. You experience reduced incidence of anxiety or panic. You emerge happy and in control of your ‘fight or flight’ response to stressors.
Benefits this Package brings you
Holistic Approach
Our Stress Management Package is unique as it uses personalised Panchakarma techniques, rejuvenating therapies, and Ayurvedic formulations to help alleviate anxiety and restore balance from within.
Customised Experience
We recognise the Ayurvedic principle that each individual is unique, and there is no “one-size-fits-all” health solution. Our practitioners tailor the treatment plan to your health goals, considering your budget and schedule.
Expert Guidance
Led by Certified Ayurveda Practitioners & Therapists, Yoga Masters, Nutritionists & Chefs trained in Ayurvedic traditions, our program ensures safe, natural and sustainable health and complete well-being.
Lifestyle Disease Management
Our therapies regulate the metabolism, balance hormonal activity and improve immunity while calming your senses in a natural way. Resultantly help better manage lifestyle disorders such as diabetes and hypertension, thus reducing the risk of any associated disease.
What Treatments will you get?
Our Stress Management Package is designed to help you achieve balance using the time-tested wisdom of Ayurveda. A carefully selected range of Ayurvedic therapies address your current health situation and lead to a calm state of body and mind. The essential first step of the treatment is to restore the balance of your tridosha - kapha, vata & pitta. As stress aggravates the Vata Dosha, the treatment plan focuses on soothing, grounding and calming Ayurvedic therapies and Yoga techniques.
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Warm oils infused with dosha-specific healing herbs are rhythmically massaged onto your body to calm the nervous system, pacify the tridosha and resultantly enable a relaxed and balanced state of body and mind.
Guided yoga asanas and pranayama (breathwork) lead to muscle relaxation and the release of emotional tensions. Specific meditation techniques are taught to help calm down. Yoga Nidra practice brings sought-after restful sleep, relaxation and rejuvenation.
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A particularly restorative process to relieve stress, enhance sleep and diminish anxiety. A steady stream of medicated oil is poured over the forehead.
A wide range of herbs supplements such as Ashwagandha and Brahmi - scientifically proven nerve tonics and blood purifiers are incorporated into the especially curated diet plan. These herbs calm the nerves, regulate vitiated sleep pattern and reduce raised anxiety levels. They may also be prescribed as infusions in the oils and decoctions used for the prescribed therapies.
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A healthy diet is the foundation of life. Imbalances in the mind caused due to stress triggers often impair the digestive fire (agni), hence, the first essential step to wellness is appropriate dietary changes to help rebalance and replenish the sattva energy in your body, resulting in a peaceful state of mind.
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A wealth of benefits:
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Stress reduction
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Rejuvenation of the body
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Relaxation of the nervous system
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Increased alertness & concentration
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Improved memory & mental clarity
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Management of chronic pain & emotional patterns
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Healing and navigating trauma
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Improved sleep quality
...You emerge calm, centred and in control.
Our Stress Management Package
Stress Management Package at Ayurvedagram Bali provides a peaceful retreat for those looking for ways to combat stress and find inner peace. Located amidst the lush greenery of Ubud, you can connect with your inner self while detoxifying your body and mind. Ayurveda acknowledges that stress is not just a mental state; it can lead to illness, making it crucial to address the root cause. Our skilled Ayurvedic doctors and staff will assist you in both mental and physical detoxification. Our Ayurvedic therapies have been proven effective in revitalizing the body, slowing down mental activity, and restoring balance of the nervous system. Every therapy is a personalized journey that takes you one step closer to release from the grip of stress and embracing tranquillity. Apart from treatments, Ayurveda encourages a lifestyle that promotes stress-free living. Our Ayurvedic practitioners will guide you on daily routines, mindful practices and stress-busting rituals that complement the benefits of treatments and ensure lasting well-being. Our Ayurvedic Chef will curate personalized diet plans that include stress-reducing herbs and foods that align with your dosha.
Discover the Healing Embrace of Ayurvedagram Bali
Our seasoned Ayurvedic Physicians and Therapists, Yoga Masters, Masseurs, Chefs and empathetic caregivers integrated with one unwavering focus: to help you achieve your health goals.
Meet Dr. Natasha
Dr. Natasha heads our team of Ayurvedic Practitioners. Armed with a Bachelor’s Degree in Ayurvedic Medicine, awarded for outstanding academic excellence, she has honed her skill to heal as a Physician, as a Panchakarma specialist and in Herbal Dietetics for over a decade. She hails from Kerala, South of India, home to the 3000-year- old Ayurvedic traditions and upholds a unique Ayurvedic Vaidya heritage, coming from a family of well- known Ayurvedic Physicians engaged in the Kerala School of Classical Ayurvedic Treatments and traditions for three generations.
Why us?
At Ayurvedagram Bali, we are dedicated to utilising the power of Ayurvedic wisdom to address your health concerns in a safe and skilful manner. We aim to empower you to continue walking the path of wellness even after you complete your Wellness Package protocols with us. Our personalized packages are tailored to align with your dosha type, doshic imbalance, long-term health goals and lifestyle. This ensures not just temporary rejuvenation but a safe and sustainable path to radiant health.
Our integrated and holistic healing approach sets our wellness packages apart. We provide dosha-specific diets, Panchakarma treatments, massage therapies, restorative yoga & pranayama practice, meditation and lifestyle modification guidance to add great value to your journey with us.
Good to know
Our program offers various packages, each based on your requirements. However, there are some general pretreatment suggestions and recommendations that we would like to share.
We take health precautions seriously. If you have any medical conditions such as high blood pressure, heart conditions, allergies, physical disabilities or ailments, or if you are pregnant, please inform us before hand.
We use gentle Ayurvedic procedures that are safe for most people. However, prior information on your medical history and any medication you take is essential to ensure your safety and well-being during your stay.
We recommend that you wear comfortable yoga-style clothing that is wash and wear. This will help you feel relaxed and comfortable throughout your treatments.
Package variations
Ayurvedagram Bali packages are tailored uniquely for you.
We believe that every guest comes to us with a unique reason. Whether you seek relief from joint pain, support in restoring metabolic imbalances or need healing for emotional wellbeing, ‘You are Uniquely You!’. Your unique expectations require a personalized healing solution.
Our experienced doctors go through careful evaluation to ensure the best treatment plan. Your medical history, emotional state, physical stamina and endurance are thoroughly assessed and evaluated. Additionally, doctors consider your primary dosha and unique tridosha balance.
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Duration & Pricing: Our program ranges from 7 to 28 days, and the price varies based on the package's length, complexity, and accommodation preferences.
Our Facilities to empower
your health goals sustainably
Ayurvedagram Bali combines the therapeutic benefits of intense Panchakarma treatments with a range of relaxing therapies, exceptional service, indulgent amenities and state-of-the-art facilities. You feel safe as your metabolism is boosted, your body is toned and your senses are harmonised. We ensure you achieve long-lasting healing and well-being.
Our Yogashala nestled amidst lush paddy fields and tropical greens central to all our Ayurveda wellness packages, offers an idyllic space for yoga practice any time of the day. Participate in our holistic and energizing group sessions integrating mind, body and spirit. The asanas taught vary from light and joyful to extensive stretches – useful and suitable for everyone from beginners to advanced practitioners. Alternatively you could opt for personalised sessions under the guidance of Certified Yoga Masters.
Rooms and accomodation
Our boutique wellness center blends Ayurvedic requirements with modern luxury accommodation. Spread across 14,000 square meters of lush tropical greens, Ayurvedagram Bali reflects the essence of our land, the local vibe and a lot of love. Our accommodation menu offers large rooms decorated with handcrafted Balinese artisanal flair, offering stunning vistas of unspoiled greens. You will find yourself engulfed by the sounds of the forest as you relax and rejuvenate in quiet serenity and comfort.
THE PREMIER POOL ROOM
( 10 units ) / Size: 35 sq. metres
Our Premier Pool Rooms are a seamless melange of luxe and the outdoors. Catch the sunrise while in the pool or sit on the pool deck amid the fragrant frangipani and soak in the orange hue evening skies. Thoughtfully integrated with modern amenities and the pool literally at your doorstep, the Premier Pool Room is a unique ‘outdoors – inside’ concept that affords generous private space, incredible comfort while emanating a rare tranquil vibe.
What Our Guests Say About Us
“My name is Tina and I'm saying a big hello from Ayurvedagram Bali. I've been here for 27 days and I can say that my wellness journey here, has been really fruitful and amazing. I heard about Ayurvedagram Bali from the lovely Dr. Natasha. And I am so happy that I came. Because the place is really beautiful, very serene and very calm. The people here make the place what it is, I have no words to say. Dr. Natasha, the work she does is totally amazing. Shashikant, the Yoga master is really, really good at what he does. The food is at par. The therapists are really, really welcoming and make you feel really comfortable. And I will definitely be back again.”
Other Wellness Packages
Our Mental Wellness Retreat is tailored to meet your unique needs. Here at Ayurvedagram Bali, we combine Ayurvedic therapies with restorative yoga and meditation practices to simultaneously address your mind and body. You will feel re-balanced, calmer and resilient - capable of coping with difficult situations and adversity with strength, unafraid of new experiences or an uncertain future.
Our Yoga & Meditation Package provides an incredible opportunity to experience the body, mind and spirit in unison. While ‘asanas’ stretch, strengthen and relax your muscles, the nervous system is refreshed through mindful breathwork and meditation, emotions are easier to manage and your mind becomes clearer. You will feel healed, happy and healthy!
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Autoimmune Disorders occur when the body’s cells attack each other, causing inflammation that can be debilitating and difficult to treat. Our Autoimmune Disorders Package restores optimal levels of Agni and Ojas, thereby correcting the messed-up metabolism that causes heightened inflammation and immune dysfunction.