Medicated Rice Bath
~ Njavarakizhi ~
Njavara Kizhi or Medicated Rice Bath Therapy is a unique healing procedure that has been practiced by Ayurvedic Physicians in Kerala for hundreds of years. The Njavara Kizhi treatment, known for its anti-inflammatory, cooling, anti-aging and hydrating properties, is said to have a truly magical healing effect. It strengthens the immune system, energizes and tones the muscles, enhances nerve conductivity, is gently exfoliating, improves skin texture & lustre, lowers blood pressure and offers numerous neurological health benefits.
Benefits this treatment brings
Njavara Kizhi is proven effective for individuals grappling with Arthritis, Rheumatism, Joint Pain, Muscle Pains, Fatigue and a host of neurological conditions. It offers a multitude of benefits for both physical and emotional wellbeing.
Rejuvenation
Njavara Kizhi is acclaimed for its rejuvenating and calming effect on the body and mind. Aromatic herbs used help revitalize sensory functions thereby alleviating from fatigue, anxiety and stress.
Detoxification & Improved Circulation
The herbal blend used in the boluses of warm rice stimulates the lymphatic system, aids in elimination of accumulated toxins thereby leading to improved blood circulation.
Strength & Flexibility
The therapy continued over a period of time invigorates the tissues, raises muscular strength, flexibility and ease of movement.
Skin Health
Herb oils infused into the rice and milk nourish and revitalize the skin to make it soft, supple and radiant. The therapy is also efficacious in several skin diseases.
Joint Health
​It has a soothing impact on joint health owing to its balancing effect on Vata dosha. Medicated rice bath is extremely effective in relieving pain, stiffness and numbness of joints. The warmth generated by the boluses relaxes and soothes tense muscles, providing relief from pain and inflammation associated with arthritis.
Experience deep relaxation in tranquil space and nurturing care at Ayurvedagram Bali.
Our Njvara Kizhi or Medicated Rice Bath Treatment
Njvara Kizhi at Ayurvedagram Bali strictly adheres to the ancient and authentic procedures outlined in Ayurveda's texts. It is a specialized procedure amalgamating the therapeutic virtues of massage and sweat bath therapy. The body is first massaged with herb infused oil to soften the tissue and prepare it for the Njavara Kizhi poultice application. The Kizhi (boluses) in the meanwhile are soaked in the liquid decoction. As our skilled therapists massage these poultices onto your body, the warmth penetrates deep into your tissues, promoting relaxation and releasing tension. The Kizhi are warm to touch, yet the herbs, rice and milk are cooling in nature, which leads to a cooling effect on the deeper tissues. Njavara Kizhi is known for its anti-inflammatory, cooling, anti-aging and hydrating properties. It is best performed in summer and is especially soothing for Pitta dosha individuals who struggle coping with hot weather. We offer the highly regarded Ayurvedic Njavara Kizhi Treatment as part of many of our wellness packages. The Ayurvedic Physician may also offer guests yoga and meditation classes to complement the treatment, thereby enhancing the benefits and relaxation achieved by Njavara Kizhi. The entire process of Njavara Kizhi typically lasts about 60 minutes and comprises the following:
Consultation:
The treatment commences with a detailed one-on-one consultation and examination with our Ayurveda physician to discuss your medical history, current health condition, specific concern if any. Your unique dosha will be identified using Ayurvedic pulse examination and thereafter your health goal established. Based on this consultation our skilled practitioner will choose and prescribe a personalized treatment plan, the oil or herbs and duration will thus be customized to meet your specific need.
​Choosing and preparing herbs:
Procedure & Duration:
Maintaining Temperature:
Final steps:
Our Team - Discover the Healing Embrace of Ayurvedagram Bali Care
Our seasoned Ayurvedic Physicians, Yoga Masters, Therapists, Chefs, Nutritionists and empathetic caregivers are unified in one unwavering focus: to help you achieve your health goals and lasting wellbeing.
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Good to know
Some general pretreatment suggestions and recommendations that we would like to share.
While the Medicated Rice Bath Therapy offers numerous health benefits and is safe for most people, there are specific situations and conditions in which it may not be beneficial or suitable. Hence prior knowledge of your medical history is essential to ensure your complete safety and well-being during your stay.
We take health precautions seriously. If you have any medical conditions such as high blood pressure, heart conditions, allergies, physical disabilities or ailments, please inform us beforehand.
We recommend that you wear comfortable yoga-style clothing that is wash and wear. This will help you feel relaxed and comfortable throughout your treatments.
WHERE THE HEALING TAKES PLACE
SANJEEVINI THERAPY CENTRE
Rooms & Accommodation
Our boutique wellness center blends Ayurvedic requirements with modern luxury accommodation. Spread across 14000 square meters of lush tropical greens, Ayurvedagram Bali reflects the essence of our land, the local vibe and a lot of love. Our accommodation menu offers large rooms, decorated with handcrafted Balinese artisanal flair, offering stunning vistas of unspoilt greens. You will find yourself engulfed by the sounds of the forest as you relax and rejuvenate in quiet serenity and comfort.