Women’s Health
Transition smoothly through every phase of your life!
Prioritize self-care and embrace Ayurvedic practices for hormonal imbalances, fertility issues, menopause and so much more. We promise to help you regain confidence & grace.
Holistic • Natural • Sustainable • Personalized
Are you struggling to balance personal and professional demands while neglecting your health? At Ayurvedagram Bali, we will empower you to take charge to rebalance, restore and heal. Our natural, effective and holistic treatments address all women's life phases and health issues. Our Women's Health Package is your key to a lifetime of wellness. Dive into Ayurvedic treatments designed to enhance your overall health and resilience against common feminine concerns such as Urinary Tract Infections, Endometriosis, Osteoporosis and more. Unlock the ancient wisdom of Ayurveda tailored to address the unique needs of women, providing comprehensive support for your physical, mental and emotional harmony. Ayurvedagram Bali understands that a woman's body is intricately connected to her natural and lunar cycles, as well as her daily Circadian rhythm. Our goal is to help you reconnect with these rhythms, counteracting the imbalances caused by nutrition, lifestyle choices, stress and genetic factors. Delve into the Women’s Health Treatment Protocols at Ayurvedagram Bali, specifically designed to target the root causes impacting doshas and restore the essential elements of Agni (metabolic fire) and Ojas (vitality). Our approach encompasses personalized lifestyle and diet adjustments, Ayurvedic herbs, profound purification treatments like Panchakarma, and comforting measures such as rejuvenating massages, restorative yoga, and guided breathwork sessions. Together, these elements focus on realigning your connection with yourself, striving to reinstate your natural state of health and well-being. Elevate your journey towards holistic health with the Women’s Health Package at Ayurvedagram Bali.
Womens’ Health Package at
Ayurvedagram Bali, Ubud
A Mindful Approach to natural restorative self-care
Expert Guidance
We prioritize your safety and treatment efectiness. Our Ayurvedic doctors are certified and experienced in conducting multi-fold Prakruti & Vikruti examination.
Our therapists, nutritionists and chefs are trained to create a unique nurturing experience that empowers a healthier and happier you.
Customised Experience
We acknowledge the Ayurvedic principle that each individual is unique and that there is no one-size-fits-all solution to health. Our practitioners will tailor the Panchakarma therapy plan to your health goals, taking into consideration your budget and schedule.
Holistic & Comprehensive
Our comprehensive Women's Health Package combines proven Panchakarma therapies, rejuvenating massages, traditional Ayurvedic formulations, and personalized diet plans. Our focus is to address the root cause of your health imbalance, regulate your hormones, and promote long-term vitality and well-being.
What treatment will you get?
Our Women’s Health therapies are powerful in purifying toxins and regulating hormonal balance. They are deeply nourishing and revitalising. Seasoned Ayurvedic practitioners customise the package inclusions to meet your unique needs.
A wealth of benefits at a glance:
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Brings balance to your hormonal system naturally
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Addresses concerns like PCOS & PCOD effectively
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Regulates Menstrual Health - Control heavy flows & prolonged cycles
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Boosts Fertility & Reproductive Health to support healthy conception
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Encourages cellular renewal – find restore energy & vitality
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Combats fatigue & enhance stamina and strength
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Promotes a healthy pregnancy & expedite postpartum recovery
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Effectively manages Menopausal Symptoms - hot flashes, nocturnal sweats, mood swings & insomnia.
....Unlock additional wellness – experience improved skin health, natural weight loss, emotional balance and tranquillity.
Our Women’s Health Programme
According to Ayurveda, a woman's inherent rhythm and creative life force lies in her monthly menstrual cycle. Our Woman’s Health Package is designed to nourish a woman’s physical, physiological and hormonal health, keeping her mind and spirit in harmony.
Health concerns addressed effectively in our Women’s Health Package at Ayurvedagram Bali are:
Menstrual Issues
PCOS, Cramps, Excessive Pain, Bloating, Irritability or Excessive / Absent Menstrual Flow.
Peri & Menopausal Issues
Endometriosis, Yeast Infections, Decline in Libido, Infertility, Hot Flashes, Weight Gain, Mood & Hormonal Fluctuations, Metabolic Disorders.
Ayurvedic herbs such as Shatavari, Ashoka, Shilajit and Ashwagandha naturally correct feminine hormonal imbalances. Treatments such as Lepanam for skin radiance and tissue rejuvenation. Abhyanga, massage with soothing warm oil is a great way of destressing. Shirodhara helps calm the nervous system, while Panchakarma therapies, like Uttara Basti focus on reproductive wellness.
The Women’s Health Package protocols at Ayurvedagram Bali are stringently supervised by Certified and experienced Ayurvedic practitioners and carefully personalized after detailed examination and analysis of your imbalance and dosha. Our approach allows you to choose the therapies that align with your health condition and wellness goal, ensuring a compelling recovery journey.
Discover the Healing Embrace of Ayurvedagram Bali
Our seasoned Ayurvedic Physicians and Therapists, Yoga Masters, Masseurs, Chefs and empathetic caregivers integrated with one unwavering focus: to help you achieve your health goals.
Meet Dr. Natasha
Dr. Natasha leads our team of Ayurvedic Practitioners. She holds a Bachelor's Degree in Ayurvedic Medicine and has been awarded for her outstanding academic excellence. With over a decade of experience in healing as a Physician and Panchakarma specialist and in Herbal Dietetics, Dr. Natasha is a skilled practitioner. She belongs to Kerala, South India, which is the home to the 3000-year-old Ayurvedic traditions. Dr Natasha comes from a family of well-known Ayurvedic Physicians who have been engaged in the Kerala School of Classical Ayurvedic Treatments and traditions for three generations.
Why us?
At Ayurvedagram Bali, we are dedicated to utilising the power of Ayurvedic wisdom to address your health concerns in a safe and skilful manner. We aim to empower you to continue walking the path of wellness even after you complete your Wellness Package protocols. Our personalised packages are tailored to align with your dosha type, doshic imbalance, long-term health goals and lifestyle. This ensures that our approach facilitates not just temporary rejuvenation but also a sustainable path to long-lasting health and happiness.
Our integrated and holistic healing approach sets our wellness packages apart. We provide dosha-specific diets, Panchakarma treatments, massage therapies, restorative yoga, meditation, breathwork practices and lifestyle modification guidance to add great value to your journey with us. Our goal is to help you achieve optimal health and well-being in a safe and sustainable way.
Good to know
Our program offers various wellness packages, each with different requirements. However, there are some general pre-treatment suggestions and recommendations that we would like to share.
We take health precautions seriously. If you have any medical conditions such as high blood pressure, heart conditions, allergies, physical disabilities or ailments, or if you are pregnant, please inform us before hand.
We use gentle Ayurvedic procedures that are safe for most people, but prior knowledge of your medical history and any medication you are taking is essential to ensure your complete safety and well-being during your stay.
We recommend that you wear comfortable yoga-style clothing that is wash and wear. This will help you feel relaxed and comfortable throughout your treatments.
Package variations
Ayurvedagram Bali packages are tailored uniquely for you.
We believe that every guest comes to us with a unique reason. Whether it's to heal from stress or hormonal imbalances, metabolic disorders, joint pain, or a woman's health issues, You are Uniquely You! Your unique expectations require a personalised healing solution.
Our experienced doctors go through careful evaluation to ensure the best treatment plan. Your medical history, emotional state, physical stamina and endurance are thoroughly assessed and evaluated. Additionally, doctors consider your primary dosha and unique tridosha balance.
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Duration & Pricing: Our program ranges from 7 to 28 days, and the price varies based on the package's length, complexity, and accommodation preferences.
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Location: Immerse yourself in the tranquil nature bath or the meditative calm of picturesque Ayurvedagram Bali. This expansive wellness sanctuary is located atop a hill in Ubud, surrounded by lush paddy greens and verdant forest. It promises to enrich and elevate your journey to well-being to the next level.
Our Facilities to Empower your Wellness Effective & Sustainable.
Ayurvedagram Bali blends the power of yoga with therapeutic Ayurvedic treatments and rejuvenating massages. Exceptional service, a supportive team and luxurious amenities align together to restore your health and soothe your soul. Achieve long lasting wellbeing in a safe manner.
Our Yogashala nestled amidst lush paddy fields and tropical greens central to all our Ayurveda wellness packages, offers an idyllic space for yoga practice any time of the day. Participate in our holistic and energizing group sessions integrating mind, body and spirit. The asanas taught vary from light and joyful to extensive stretches – useful and suitable for everyone from beginners to advanced practitioners. Alternatively you could opt for personalised sessions under the guidance of Certified Yoga Masters.
Rooms and accomodation
Our boutique wellness center blends Ayurvedic requirements with modern luxury accommodation. Spread across 14,000 square meters of lush tropical greens, Ayurvedagram Bali reflects the essence of our land, the local vibe and a lot of love. Our accommodation menu offers large rooms decorated with handcrafted Balinese artisanal flair, offering stunning vistas of unspoiled greens. You will find yourself engulfed by the sounds of the forest as you relax and rejuvenate in quiet serenity and comfort.
THE PREMIER POOL ROOM
( 10 units ) / Size: 35 sq. metres
Our Premier Pool Rooms are a seamless melange of luxe and the outdoors. Catch the sunrise while in the pool or sit on the pool deck amid the fragrant frangipani and soak in the orange hue evening skies. Thoughtfully integrated with modern amenities and the pool literally at your doorstep, the Premier Pool Room is a unique ‘outdoors – inside’ concept that affords generous private space, incredible comfort while emanating a rare tranquil vibe.
What Our Guests Say About Us
“Ayurvedagram Bali is something that really changed my life. This is family to me. It makes me feel at home. I love the maturity and sensitivity of the staff and the people who take care. I was already in love with Ayurvedagram in Bangalore, but wanted to come to another healing place and had been studying a lot about other places that have a beautiful surrounding and powerful land. And there is nothing better than coming especially here to Ubud, which means medicine. There is magic around this place. It’s not about just the facility itself, it’s the surrounding. We were in the middle of a little village outside Ubud and I had the opportunity to experience, throughout these 32 days, the real local life, so nothing could be more perfect than that.”
Other Packages
Uneven skin tone or pigmented skin can indicate that something is not right inside our body. Following the principles of Ayurveda, our Skin Health Package takes a holistic approach to skincare. It combines therapies, Ayurvedic herbs and an antioxidant-rich diet to purify the blood, eliminate toxins and prevents and repairs damaged skin. We also address chronic conditions such as Dermatitis, Eczema, Psoriasis.
Stress can show up very differently from person to person. Often, the effect of stress on our well-being goes unnoticed until it is too late. Ayurveda views stress as a disturbance of the nervous system, which is mainly regulated by vata dosha. Our Stress Management Package is meticulously thought through, pacifies vata and helps improve your ability to manage stress and restore calm.
Stress, an incorrect diet and poor lifestyle choices can cause a dull complexion, while the key to a radiant and healthy glow is the balance of the three mind-body energies: Ojas, Tejas & Prana. At Ayurvedagram Bali, we understand that beauty comes from within, hence our Beauty from Within Package adopts a holistic approach to restore balance and harmony within so that your inner glow radiates outwards.