Spine and Joint care
Embrace a holistic path for Spine & Joint Care! Heal damaged tissues, rebuild muscle strength & say goodbye to pain flare-ups with Ayurvedic wisdom.
Holistic • Natural • Sustainable • Personalized
Conventional treatments for reducing joint and spine pain mainly focus on relieving pain symptoms through medication, regardless of potential side effects. However, scientific research has found evidence that Ayurveda and its therapies address the root cause of pain by rebalancing the body. Our package significantly reduces and eases painful symptoms safely and naturally. In Ayurveda, each health concern is addressed by identifying ‘Nidana’ ( the fundamental cause that leads to the rise of any disease). No disease happens without Nidana. Musculoskeletal degeneration and pain is the ultimate cry for help of a system that has been imbalanced for a long time. Our treatment plan uses the full potential of Ayurveda. We use specialized external therapies, herb-infused oils, herbal supplements and prescribe dosha-specific dietary changes. The herbs used in the package are known for their anti-inflammatory properties and are time-tested to be free of the side effects of conventional long-term pain-relief medications. All our therapies target reducing inflammation and the frequency of flare-ups, releasing spasms in the affected area, nourishing and strengthening the tissues that support the spine and the joints. During the course of the treatment, we incorporate daily yoga practice of asanas such as Bhujanga asana (cobra pose), Makarasana (crocodile pose), Setubandhasana (bridge pose), Virbhadrasana (warrior pose), etc. These naturally ease joint discomfort, strengthen muscles, reduce stiffness and enhance joint flexibility. Meditative techniques are also included to help calm the mind, increase relaxation and regulate the mind-body connection. A sedentary lifestyle drives the surge in joint and spine issues. Modern conveniences, desk jobs and prolonged screen time have contributed to decreased physical activity and a bad posture, leading to weak muscles and joint rigidity. Stress aggravates the Vata dosha, causing decrease in the natural lubrication of the joints, eventually leading to spine and joint problems, such as Arthritis, Spondylosis and Herniated Discs. Another factor is ageing. As per classical Ayurvedic texts, old age is the Vata stage of life, and there is naturally more degeneration of joints and muscles during this stage, leading to a higher prevalence of arthritis and osteoporosis. Our therapies for spine & joint care aim at relieving from pain & inflammation, improving flexibility and easing mobility by first focusing on restoration of your Vata imbalance. At Ayurvedagram Bali, the Spine & Joint Health Package ensures holistic healing and serves as an effective adjuvant to conventional spine & joint pain relief treatment. We can help you heal from lower back pain, spondylitis, slipped disc, sciatica, arthritis, osteoarthritis, sports injuries and much more.
Benefits this Package brings you
Holistic Approach
Time-tested principles, Ayurvedic therapies, detoxification procedures and personalized dietary plans align together to address the root causes of your pain.
Customised Experience
While addressing your current pain condition, our therapies also regulate your metabolism, hormonal system and immunity and calm your senses in a natural way. This helps better manage or reduce the risk of lifestyle conditions such as heart disease and autoimmune disorders.
Expert Guidance
A personalized treatment plan is curated, based on your health condition, schedule and budget. We acknowledge the Ayurvedic principle that each individual is unique and that there is no one-size-fits-all solution to health.
Lifestyle Disease Management
Our top priority is your safety, effectiveness of treatments and energy restoration at every step. Experienced Ayurvedic practitioners, therapists and yoga masters together work towards reducing your inflammation and pain, thereby improving mobility and the quality of your life.
What Treatments will you get?
Ayurvedagram Bali offers holistic and non-invasive treatments that serve as a safe and natural adjunct to conventional medicine for Spine & Joint Care. It combines the goodness of classical Ayurvedic detox therapies and Rasayana therapy (herbal supplementation), along with dietary and lifestyle changes to enable pain relief and sustainable good health.
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Warm oils infused with healing herbs are rhythmically massaged onto your body. It calms the nervous system and resultantly enables a relaxed and balanced state of the body and mind. This massage aims to relieve stiffness, calm the nervous system, loosen accumulated toxins in the tissue and direct them towards elimination. It also lubricates the joints and nourishes the joint-supporting tissues (dhatus).
Steam generated from medicated herbal decoctions induces sweat or perspiration. Usually done after Abhyanga and before the Panchakarma Treatment, it is highly beneficial for dispelling excess Vata dosha and removing energy blockages, improving blood circulation and raising the Agni (the digestive fire).
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Regular practice of specific yoga asanas such as Bhujanga asana (cobra pose), Makarasana (crocodile pose), Setubandh asana (bridge pose) & Virabhadrasana (warrior pose) helps improve circulation, strengthen the muscle and enhance flexibility. Meditation calms the nervous system and raises mental strength to manage pain.
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All Panchakarma therapies are proven powerful to help enable radiant health. Vasti is a localized oil retention Panchakarma therapy, proven effective in managing the degenerative conditions of the knees, back, spine and cervical region. Three kinds of affected area-specific Vasti may be administered: Greeva Vasti for the Neck, Kati Vasti for the back, and Janu Vasti for the joints. Warm, dosha specific herb infused oil is poured and retained in a dough mould, firmly placed at the affected area. It is recommended as part of this package because of its potent ability to detoxify the gut, restore metabolic balance, awaken the body's innate healing energies and relieve pain naturally.
Joint health issues arise most often due to weak metabolic fire called Agni. To mitigate joint and spine afflictions, it’s essential to have optimal digestion. Hence, a probiotic-dense diet is recommended to naturally rebalance your vata imbalance and replenish your Agni. Additionally, nourishing herbs such as Ashwagandha, Shallaki, Triphala, Guggulu, etc., are included in the diet to stabilize bowel movement and prevent Ama (toxin) build up in your tissues, which adversely affects bones and joints.
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A wealth of benefits:
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Reduces inflammation & and incidence of pain flare-ups
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Eliminates pain & and stiffness
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Releases spasms
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Improves blood circulation
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Nourishes & and lubricates the joints
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Strengthens the supportive tissue around the joints & and the spinal vertebrae
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Enhances joint mobility with discomfort
... You regain mobility and flexibility & return to active life!
Our Spine & Joint Health Package
Address the pain in your joints or spine naturally and holistically.
Embrace the Ayurveda path for targeted, effective and long-lasting pain relief. Strengthen your muscles and find ease in mobility and freedom from debilitating pain with proven Ayurvedic therapies, yoga practices, potent herbal formulations, customized diets and natural supplements at Ayurvedagram Bali. Ayurvedic wisdom attributes pain to imbalances within the body's doshas, particularly the vata dosha. Lifestyle variables, such as dietary habits, sedentary living, stress and hereditary predisposition, further aggravate these imbalances.
The specialized Spine & Joint Health Package at Ayurvedagram Bali recommends lifestyle adjustments for lasting results. It incorporates a strict Ayurvedic regimen of Panchakarma detox therapies, such as Vasti, to help eliminate accumulated toxins (Ama) in the tissue, stimulate your (Agni) digestive fire and increase the flow of prana in your body. A nutrient-rich diet is comprising foods that help reduce inflammation and is devoid of foods that cause inflammation is prescribed. Guided yoga and meditation practice are an essential part of the treatment plan. The powerful Spine & Joint Health treatment plan will naturally awaken your body’s innate healing energies and gently walk you back to a life free of pain and discomfort.
Discover the Healing Embrace of Ayurvedagram Bali
Our seasoned Ayurvedic Physicians and Therapists, Yoga Masters, Masseurs, Chefs and empathetic caregivers integrated with one unwavering focus: to help you achieve your health goals.
Meet Dr. Natasha
Dr. Natasha heads our team of Ayurvedic Practitioners. Armed with a Bachelor’s Degree in Ayurvedic Medicine, awarded for outstanding academic excellence, she has honed her skill to heal as a Physician, as a Panchakarma specialist and in Herbal Dietetics for over a decade. She hails from Kerala, South of India, home to the 3000-year- old Ayurvedic traditions and upholds a unique Ayurvedic Vaidya heritage, coming from a family of well- known Ayurvedic Physicians engaged in the Kerala School of Classical Ayurvedic Treatments and traditions for three generations.
Why us?
At Ayurvedagram Bali, we are dedicated to utilising the power of Ayurvedic wisdom to address your health concerns in a safe and skilful manner. We aim to empower you to continue walking the path of wellness even after you complete your Wellness Package protocols with us. Our personalized packages are tailored to align with your dosha type, doshic imbalance, long-term health goals and lifestyle. This ensures not just temporary rejuvenation but a safe and sustainable path to radiant health.
Our integrated and holistic healing approach sets our wellness packages apart. We provide dosha-specific diets, Panchakarma treatments, massage therapies, restorative yoga and pranayama practice, meditation and lifestyle modification guidance to add great value to your journey with us.
Good to know
Our program offers various packages, each based on your requirements. However, there are some general pretreatment suggestions and recommendations that we would like to share.
We take health precautions seriously. If you have any medical conditions such as high blood pressure, heart conditions, allergies, physical disabilities or ailments, or if you are pregnant, please inform us before hand.
We use gentle Ayurvedic procedures that are safe for most people. However, prior information on your medical history and any medication you take is essential to ensure your safety and well-being during your stay.
We recommend that you wear comfortable yoga-style clothing that is wash and wear. This will help you feel relaxed and comfortable throughout your treatments.
Package variations
Ayurvedagram Bali packages are tailored uniquely for you.
We believe that every guest comes to us with a unique reason. Whether you seek relief from joint pain, support in restoring metabolic imbalances or need healing for emotional wellbeing, ‘You are Uniquely You!’. Your unique expectations require a personalized healing solution.
Our experienced doctors go through careful evaluation to ensure the best treatment plan. Your medical history, emotional state, physical stamina and endurance are thoroughly assessed and evaluated. Additionally, doctors consider your primary dosha and unique tridosha balance.
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Duration & Pricing: Our program ranges from 7 to 28 days, and the price varies based on the package's length, complexity, and accommodation preferences.
Our Facilities to empower
your health goals sustainably
Ayurvedagram Bali combines the therapeutic benefits of intense Panchakarma treatments with a range of relaxing therapies, exceptional service, indulgent amenities and state-of-the-art facilities. You feel safe as your metabolism is boosted, your body is toned and your senses are harmonised. We ensure you achieve long-lasting healing and well-being.
Our Yogashala nestled amidst lush paddy fields and tropical greens central to all our Ayurveda wellness packages, offers an idyllic space for yoga practice any time of the day. Participate in our holistic and energizing group sessions integrating mind, body and spirit. The asanas taught vary from light and joyful to extensive stretches – useful and suitable for everyone from beginners to advanced practitioners. Alternatively you could opt for personalised sessions under the guidance of Certified Yoga Masters.
Rooms and accomodation
Our boutique wellness center blends Ayurvedic requirements with modern luxury accommodation. Spread across 14,000 square meters of lush tropical greens, Ayurvedagram Bali reflects the essence of our land, the local vibe and a lot of love. Our accommodation menu offers large rooms decorated with handcrafted Balinese artisanal flair, offering stunning vistas of unspoiled greens. You will find yourself engulfed by the sounds of the forest as you relax and rejuvenate in quiet serenity and comfort.
THE PREMIER POOL ROOM
( 10 units ) / Size: 35 sq. metres
Our Premier Pool Rooms are a seamless melange of luxe and the outdoors. Catch the sunrise while in the pool or sit on the pool deck amid the fragrant frangipani and soak in the orange hue evening skies. Thoughtfully integrated with modern amenities and the pool literally at your doorstep, the Premier Pool Room is a unique ‘outdoors – inside’ concept that affords generous private space, incredible comfort while emanating a rare tranquil vibe.
What Our Guests Say About Us
“So we just wrapped up our AyurvedaGram retreat here in Bali. We've been here for two days. We got here yesterday and had a consultation with one of the doctors about our health condition, meant mentally and physically and they catered to treatment specifically for our health conditions, including a massage that we had. It's been quite an experience, amazing food. The property is so beautiful. Our room is so beautiful. Everybody's so nice here. It's honestly 10 out of 10 experience. I've never done anything like this, but I'm really glad that I came here and had this opportunity to just relax, take in all what this offers, the jungle, the pool, the people, the food, the mental health. It's been amazing.“
Other Wellness Packages
Allow your body to Combat Metabolic disorders with Ayurvedic therapies and reduce the risk of Metabolic Syndrome. Diabetes, Hypertension, High Cholesterol and Weight Gain are part of a high-risk condition called Metabolic Syndrome. Our Metabolic Disorders Package will help you track down the root cause of your metabolic issues, correct lifestyle ailments and prevent the risk of further complications. Restore your metabolism and thrive in good health.
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Our Yoga & Meditation Package provides an incredible opportunity to experience the body, mind and spirit in unison. While ‘asanas’ stretch, strengthen and relax your muscles, the nervous system is refreshed through mindful breathwork and meditation, emotions are easier to manage and your mind becomes clearer. You will feel healed, happy and healthy!
Embrace Ayurveda in your twilight years and age gracefully and in good health. Our Geriatric Care Package focuses on enhancing memory, cognitive function and emotional equilibrium. Your energy levels and overall vitality are improved, ensuring you enjoy your golden years with dignity and grace.