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Weight Loss Program



Embrace Absolute Wellness

Holistic • Natural • Sustainable • Personalized

Choose Ayurvedic Weight Loss Treatments and Therapies, designed to address the root cause of weight gain and provide a path to long term health and wellness. It’s time to delve deeper and look for answers in a holistic and sustainable approach - Ayurveda, the principal healing tradition of India, proven safe and effective for weight loss that sustains, because it addresses the root cause of weight gain or obesity. Ayurvedic treatments are focused on first restoring equilibrium: rebalancing the tridoshas - vata, kapha and pitta, an imbalance of which is responsible for an impaired Agni (digestive fire), sporadic appetite, heightened toxins, weakened metabolism, resultantly formation and accumulation of excess fat. Treatment at Ayurvedagram Bali ranges across an array of Cleansing and Purification Therapies: Udwarthanam (Massage with dry powdered herbs), Abhyanga (Synchronized Oil Massage), Purvakarma (Pre-cleanse) & Panchakarma (Internal Cleansing). An immersive wellness experience in nature’s tranquil embrace, augmented with: individualized dosha-specific diagnosis, a curated satvik (Ayurvedic Vegetarian) diet, Restorative Meditation & Dynamic Yoga Sessions - integrated together to yield not just weight loss but instill in you a sense of balance to walk the Ayurvedic path and sustain the wellness achieved even after you leave Ayurvedagram Bali.

Weight Loss Package at
Ayurvedagram Bali, Ubud

A Mindful Approach to natural restorative self-care

Expert Guidance

Guided Weight Loss Retreat in Bali

Led by Certified Ayurveda Practitioners & Therapists, Yoga Masters, Nutritionists & Chefs trained in Ayurvedic traditions, our program ensures safe, natural and sustainable weight loss.

Health and Wellness Retreat in Bali

Lifestyle Disease Management

Besides weight loss, our program, improves immune health and helps manage lifestyle diseases such as diabetes and hypertension, reducing risk of associated complications.

Ayurvedic Treatments at Ayurveda Retreat

Holistic Approach

Our program embraces an Ayurvedic lifestyle, personalized diet plans, along with Panchakarma treatments, targeting the root cause of weight gain for lasting well-being.

We recognize the Ayurvedic dictum that each individual is unique and there is no “one-size-fits-all” weight loss solution. We offer packages, tailored to your individual needs, budget and schedule.

A customised experience at Ayurvedagram Bali

Customised Experience

What treatment will you get?

Our Weight Loss Package is highly individualized. Vaidyas (Ayurvedic Practitioners) first determine your inherent constitution and then curate a dosha -specific treatment plan. The task at hand is to first achieve a free flow of prana and by eliminating toxins and naturally restore your vitiated metabolism, thus yielding a weight loss that healthy, safe and sustainable.

Treatment Plan Inclusions:

Benefits beyond Weight Loss:

  • Udwarthanam (Massage with dry powdered herbs)

  • Abhyanga (Synchronized Oil Massage)

  • Purvakarma (Pre-Cleanse) & Panchakarma (Internal)

  • Guided Yoga & Meditation Sessions

  • Dosha-based Nutrition & Consultation

…and many other treatment variations

  • Boost your Metabolism

  • Curb Sporadic Appetite

  • Improve absorption of micro & macro nutrients

  • Regulate Bowel Movement

  • Improve Immune & Emotional Well being

… and walk out of Ayurvedagram Bali fit happy and toned.

A Comprehensive Weight Loss Regime for long term Health & Wellbeing

Weight gain not only impacts physical appearance but affects overall health, leading to serious lifestyle diseases such as Diabetes, Hypertension, High Cholesterol and impacts Mental Health too.

A typical weight loss package at Ayurvedagram Bali is designed to address the root cause of obesity and facilitate a sustainable path to long term health and wellbeing. Our weight loss package comprises detoxification therapies, deep tissue massages, herbal supplementation, a guided fasting routine, yoga & meditation sessions and a personalized prescription of dietary and lifestyle modifications.

Together they help flush out toxins, regulate sleep pattern, revitalize metabolism, stimulate healthy equilibrium of doshas, mitigate stagnant fat leading to effective weight loss. Resultantly help better management or reversal of lifestyle diseases and promote overall health and wellness.

Discover the Healing Embrace of Ayurvedagram Bali

Our seasoned Ayurvedic Physicians and Therapists, Yoga Masters, Masseurs, Chefs and empathetic care givers integrated in one unwavering focus: to enable your health goals effective and sustainable the Ayurvedic Way.

Meet Dr. Natasha

Dr. Natasha heads our team of Ayurvedic Practitioners. Armed with a Bachelor’s Degree in Ayurvedic Medicine, awarded for outstanding academic excellence, she has honed her skill to heal as a Physician, as a Panchakarma specialist and in Herbal Dietetics for over a decade. She hails from Kerala, South of India, home to the 3000-year- old Ayurvedic traditions and upholds a unique Ayurvedic Vaidya heritage, coming from a family of well- known Ayurvedic Physicians engaged in the Kerala School of Classical Ayurvedic Treatments and traditions for three generations.

Ayurveda Doctor Nataasha at Ayurvedagram Bali

Why us?

At the heart of our Weight Loss Methodology is the age-old Ayurvedic philosophy that the three universal governing forces or doshas, define your unique inherent constitution, an imbalance of which causes weight gain and accumulation. This disrupts the flow of prana (your life force), impedes your Agni (the fire that provides energy for digestion, metabolism and overall health).

We at Ayurvedagram Bali first address your doshic imbalance to identify the root cause of weight gain through comprehensive Physical & Physiological Diagnosis and Analysis.