Unique Experiences at Ayurvedagram Bali
Are you a seasoned Ayurveda practitioner or nouveau ? Your mind, body and soul calling for detoxification, relaxation and rejuvenation or simply curious about alternative therapies and approaches to wellness ? We, at Ayurvedagram Bali believe that the best time to start your wellness journey is NOW! Explore our unique experiences and special offers!
Experience life changing benefits of Ayurveda at Ayurvedagram Bali
Ayurveda is an system of medicine focused on strengthening the body, mind and spirit, such that the body’s own natural healing mechanisms are enabled to work at their fullest potential. Ayurvedic therapies can help clear your mind and body of accumulated toxins, reverse the negative effects of lifestyle excesses and bring your bodily systems back to balance and optimal functioning. Effectively restoring your natural state of health and vitality.
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Identifying your dosha, or unique constitution, is the essential first step. Ayurvedic therapies are rooted in the theory that every individual has unique biological energies or doshas which govern health, all body and mind functions and health imbalances of an individual. Hence to partake in any Ayurvedic therapy or experience complete healing it is imperative to ascertain your unique doshas and understand the inherent characteristics associated with them.
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The next vital step is establishing a dinachayra or daily routine, which comprises a healthy sleep - wake cycle, fixed meal times and embracing healthy lifestyle, dietary and self-care practices.
Choose from an array of wellness packages, immersive healing therapies or a gentle detox at Ayurvedagram Bali; learn and imbibe self-care practices - revitalizing yoga asanas, pranayama, meditation and nutrition guidance or simply embrace the benefits of the of the famed Panchakarma. It is proven since ancient times to establish balance, regulate hormones, aid digestion, boost immune health and promote longevity.
A Typical Day at the Ayurvedagram Bali
Gift yourself a full day at Ayurvedagram Bali, experience the therapeutic magic of Ayurvedic treatments. You will emerge rejuvenated, with a calm mind, a relaxed body and a healed spirit.
From the moment you arrive, our deeply restful and healing environment mesmerizes, urging your body and mind to relax, restore energy and rejuvenate. Immerse in time tested Ayurvedic practices, discover what nurtures and supports you and takehome good health and a wealth of holistic wisdom. A unique day regimen will be curated especially for you to experience and imbibe the Ayurvedic philosophy of healing and restoring to optimal health.
Spend a day in our tranquil space and nurturing care, allow us to initiate you on the Ayurvedic path to wellness.
Inclusions:
• “One-on-one’ Consultation and examination with our Ayurvedic Physician - 30 mins
Your healing journey at Ayurvedagram Bali will begin with a ‘one-on-one’ consultation with our Ayurvedic Physician, who will ascertain your unique dosha on the basis of pulse diagnosis and other Ayurvedic assessment parameters.
• Abhyanga (Synchronised Medicated Oil Massage Therapy) - 45 mins
A traditional Ayurveda Oil Massage, that aims at pacifying the tridoshas and bring balance to mind body and spirit. Warm oils infused with dosha specific healing herbs are rhythmically massaged into your body to relieve stiffness, calm the nervous system, loosen accumulated toxins in the tissues and direct them towards elimination.
• Svedana (Herbal Steam Bath Therapy) - 15 mins
This therapy is used to induce sweat or perspiration after the Abhyanga Massage. Considered a potent support for eliminating toxins from the body and establishing a balanced state. Has numerous health benefits- relieves muscle aches and pains, softens tissues, improves blood circulation, accelerates metabolism and aids in weight loss.
• 3 Group Sessions of Yoga, Meditation & Pranayama (Breathwork) - 45 mins each session
Our Yoga acharya, skilled and experienced in both Hatha Yoga and Vinyasa Yoga will lead you through guided sessions of yoga asanas (yogic postures), pranayama (conscious breathwork) and varied meditation techniques. The ultimate aim of our practitioners is to enable each guest to incorporate these into their daily routine.
• Ayurvedic Cuisine at the Arjuna Restaurant - (Breakfast & Lunch OR Lunch & Dinner and Evening Tea/Coffee)
Our culinary experts, trained and seeped in Ayurvedic cooking traditions are committed to serving nourishing food that creates balance and harmony for the mind, body, spirit and the ecosystem too. You’ll enjoy deeply satisfying and researched Ayurvedic vegetarian meals to enable a joyful wellness experience. Our Chefs consistently seek to pamper and satiate varied palettes, yet never losing sight of ‘our’ primary objective to nourish and heal.
Your Time With Us
Imagine a day where the only thing on your calendar is taking care for your body and mind.
Your only real to-do: take care of you.
Here’s what your time with us would look like:
Day Treatments
Our day treatments comprise beauty and hair care experiences that find their basis in ancient wellness practices of Ayurveda. Masterfully integrating unaltered traditional preparations with modern preferences to soothe your senses and rejuvenate your skin and hair, using handmade oils, herbs and healing touch in our serene ambience.
Beauty Treatments
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Our day beauty treatments offer a unique opportunity to experience the luxurious beauty indulgences of the princely Indian families of Kerala in India. Rest and relax in quiet respite, whilst we pamper your skin and hair in a style that befits Indian royalty. Allow our beauty practitioners to gently lead you to a state of tranquillity and bliss. Our skin care professional will analyse your skin and prescribe a beauty treatment customized to your skin type. • ‘Feel like a Queen’ Ritual Our ‘Feel like a Queen’ Ritual is a 3-hour process that can either be experienced as a luxurious day spa or spread over 3 days as part of your resident package, in case of guests staying at Ayurvedagram Bali. Inclusions: Queen’s Facial Experience the healing magic of fruits, Honey, Lemon, Rose Water and Cucumber in this facial. Body Scrub An Ayurvedic herb scrub is applied and gently massaged all over the body to naturally exfoliate, resulting in supple and soft skin. Body Glow Specially formulated Ayurvedic paste is applied all over the body   and massaged into the skin. Leaving your skin radiant and glowing. • ‘Sundara Vadana’ Facial ‘Sundara’ meaning beautiful and ‘Vandana’ meaning worship, literally is worshiping your skin to render it beautiful. This 75 min hydrating & deep cleansing facial is a Signature beauty treatment , rooted in classical Kerala Ayurveda traditions, exclusive to Ayurvedagram Bali. Designed to gently cleanse your skin and nourish it at a deeper level, using only the purest Ayurvedic ingredients Like Rose water, Carrot Seed oil, Coconut milk, Njavara Rice & Almond paste. Our Sundara facial will leave your skin hydrated & deep cleansed and luminous. complexion. It is suitable for all skin types.
Hair Care Treatment
Our hair care ritual facilitates a luxurious hair and scalp care experience. Inclusions: Soothing massage with a light oil stimulates the scalp for 30 min. Application of a hair pack made from Curry leaves, Amiaki and other herbs, proven effective in preventing hair loss and strengthening the hair roots. The hair is wrapped in banana leaves and left for 10 mins. Cleansing with a traditional shampoo made from red hibiscus flowers and leaves & allowed to dry naturally in fresh air and sunlight. The treatment culminates in an exotic perfuming ritual. The semi dried hair is perfumed with a sweet smelling traditional aromatic incense known as sambrani dhoop.
Daily Yoga
Find renewed energy, raised immunity, mental clarity and enjoy lasting health with daily Yoga & Meditation at Ayurvedagram Bali. A daily practice of yoga asanas, pranayama and meditation(dhyana) techniques will help you cultivate a deep awareness of the ‘self’, quieten your mind and align it with the ‘present moment’ naturally. Our yogic and meditative practices and along with therapies rooted in classical Ayurvedic wisdom will effectively rebalance the energies of both body and mind, and enable you to competent to embrace change with resilience and calm. Daily rituals will help purify and cleanse you off toxins accumulated overtime due to stress, negative thinking, inappropriate diet, an unhealthy sleep regime and sedentary lifestyle.
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Whether you are a beginner or an advanced practitioner, our classes will be tailored to meet your specific needs and preferences. Our experienced and certified yoga instructors will guide you through a series of asanas, pranayama and meditation techniques that will help balance your doshas and improve your health, with a special focus on improving flexibility, balance and overall wellbeing.
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You could opt to join offline or online - guided group sessions or have individual sessions tailored to your specific need or goal. Guests can also learn and practice yoga poses from the comfort of their homes. Our online yoga classes are conducted through live video sessions, allowing our guests to participate from anywhere in the world.
Private Yoga Class
Asanas
ONLINE/ OFFLINE
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Engaging in early morning yoga asanas can significantly energize your system, improve blood circulation and set a positive tone for the day. By practicing yoga asanas, you can expect to experience improved digestion, enhanced muscle strength and better flexibility. Additionally, yoga asanas can help gently massage your internal organs, detoxify your lymphatic system, balance your endocrine system and regulate their functions.
Meditation
ONLINE/ OFFLINE
Conscious breathing practiced with our experienced yoga master will calm and stabilize your mind, deepen and elongate the breath, and enhance prana (lifeforce) throughout the body and mind. Expect improved oxygen intake, a strengthened respiratory system and a strong and resilient mind.
Pranayama
ONLINE/ OFFLINE
Meditation is a potent and effective tool for naturally balancing and strengthening the mind, emotions and nervous system. It uproots stagnant and repressed emotions, thoughts and feelings. It gives us the ability to process them and heal from them. Practitioners will guide you through the different stages of the process - Pratyahara (withdrawal of the senses), Dharana (focus on mental awareness) and Dhyana (meditative awareness).
Discover Ayurveda Kitchen at Ayurvedagram Bali
Discover ancient recipe secrets rooted in Classical Ayurveda, time-tested to bring harmony and balance to both body and mind. Savor and learn to cook Ayurvedic healing (satvic) cuisine, curated to accommodate contemporary preferences. Join us today and take the first step towards a healthier and happier you!
Host Your Own Retreat at Ayurvedagram Bali
We at Ayurvedagram Bali offer the tranquil space we have created, our Ayurvedic healing & culinary expertise, the natural beauty of our surroundings, luxurious accommodation and spa facilities for group events you may want to host. We have hosted countless transformational events, workshops, trainings, conferences and retreats for healers, thought leaders, corporations, trainers, private groups and families from across the globe. From your first contact to the final day of your event, our staff is here for you. We offer impeccably customized support and an atmosphere of community that ensures an immersive experience for your group. You’ll see that in the care and meticulous attention to detail that we put in to ensure your satisfaction. Hosting your event with us means one-stop planning, accommodations and meals, tea & coffee, snacks, daily session, therapies and access to our entire campus and its amenities or as included in your package.
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Additionally your guests will get access to numerous benefits : our signature beauty rituals, guided daily yoga and meditation sessions, nature walks, ayurvedic cooking workshops etc. Optionally these may be built in to your package too. For details of all services and support we offer, contact: reservations@ayurvedagrambali.com or on phone and WhatsApp at +6287859509999
​Ayurveda Learning Courses
at Ayurvedagram Bali
At Ayurvedagram Bali it is our constant endeavour to encourage positive lifestyle changes and make wellness easily accessible.
Hence the initiation of our Ayurveda learning courses to enable you with Ayurvedic wisdom to tune in to your body’s balance, harness the innate healing ability of your body and thereby take charge of your health and well-being.
Dive into the knowledge and experience of Ayurveda, adapt your life to the natural path of Ayurveda, learn how to take care of your body and prevent disease effectively and thus achieve optimal and sustainable health.
Visiting Practitioners
Ayurvedagram Bali invites and hosts visiting practitioners on a regular basis to enhance our guest’s wellness experience. These
renowned experts bring to Ayurvedagram Bali a wealth of Ayurvedic healing research and insight that the in-house guest can
partake in offered workshops and classes.