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Steam Bath
~ Svedana ~

It is natural to sweat when you are feeling hot or working hard- as this is your body’s natural way to keep you cool. But we bet you didn't know that sweating can also help you detoxify and make you feel good. Sweating releases endorphins- natural chemicals promoting pleasure and well-being. From the "runner's high" to the calming effect of sweat, Ayurveda has well-documented the science of how Swedana, or sweat therapy, boosts physical and mental health.

Swedana, or steam bath, has been a popular therapy in Ayurveda because it detoxifies and promotes relaxation of the mind and body. Undoubtedly, it is one of the most common therapies in Ayurveda.

Ayurvedic steam bath improves blood flow to the body, which can help to reduce inflammation, improve circulation, and promote the elimination of toxins from the body. In Ayurveda, oil massage with steam therapy is known as "Abhyanga Swedana." Abhyanga refers to applying warm oil to the skin, while Swedana refers to using steam
therapy to promote relaxation and detoxification. 

Benefits this treatment brings

Ayurvedic Steam Bath has many benefits, so it is a popular form of Ayurvedic treatment. It may be done as a standalone therapy, a Poorvakarma, or a preparatory step of Panchakarma along with Abhyanga or Synchronised body massage. Some of the main benefits of steam therapy include:

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Steam therapy is an excellent way to promote relaxation and reduce stress. The warm steam helps relax muscles, soothe the mind, promote calmness and well-being.

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Improved Circulation

Steam therapy helps improve blood circulation because of the warmth, which dilates your blood vessels.

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Ayurvedic Steam Bath can help remove metabolic toxins from the body. It is therefore used as a preparatory step for Panchakarma or Ayurveda detoxification.

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Skin Health

Ayurvedic Steam Bath can help improve skin health by promoting sweating and eliminating toxins. This can be beneficial in people facing acne and other skin issues.

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Respiratory Health

Steam therapy helps reduce congestion as it removes phlegm. If you suffer from frequent respiratory issues, steam therapy can be highly beneficial for you.

Steam Bath at Ayurvedagram Bali

One of the great things about steam therapy at Ayurvedagram, Bali, is that it is personalized to meet individual needs.

At Ayurvedagram, our team of experienced doctors is extensively trained in the Ayurvedic practices of Kerala. They have the expertise to select the most appropriate steam therapy based on an individual's health condition. Steam baths provide many therapeutic benefits beyond promoting relaxation and effectively calming the mind and body. You will be given a personalized steam therapy that may be differentiated based on:

Choosing the Right Herbs:

Adding herbs to the steam can help enhance steam therapy's therapeutic benefits. Different herbs have different properties, so choosing the right herbs based on individual needs is essential. At Ayurvedagram, Steam therapy will be customized according to your body constitution.

The Right Temperature:
Duration of Therapy

Our Steam Bath Treatment:

Indulge in the healing power of Ayurvedic steam therapy with a personalized treatment plan at Ayurvedagram Bali. Our luxurious therapies, including the renowned Ayurvedic steam bath, promote relaxation, detoxification,
and rejuvenation of both body and mind.

Our healing therapies combine ancient Ayurvedic techniques with breathtaking natural surroundings to deliver a profoundly soothing and invigorating wellness experience. With tranquil water features, lush gardens, and stunning vistas, Ayurvedagram Bali offers a serene and idyllic setting to unwind and reconnect with yourself. Our Swedana therapy helps you relieve stress and anxiety while experiencing deep relaxation in the calming ambiance of our beautiful surroundings. Let us revitalize your mind, body, and soul with our Ayurvedic  Steam Bath therapy and experience the ultimate escape from daily life at Ayurvedagram Bali.

Our Team

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Dr. Natasha

Dr Natasha leads our team of Ayurvedic Practitioners. She holds a Bachelor's Degree in Ayurvedic Medicine and has been awarded for her outstanding academic excellence. Dr.Natasha is a skilled practitioner, with over a decade of experience in healing as a Physician and Panchakarma specialist and in Herbal Dietetics. She belongs to Kerala, South India, which is the home to the 3000-year-old Ayurvedic traditions.


Chef led cooking classes

Our Ayurvedic cooking are led by Chefs trained in Ayurvedic traditions. Our classes provide the essence of Ayurveda and facilitate valuable knowledge of Ayurvedic diet principles along with deep insight of conscious healthy eating. The classes will teach you to prepare meals in accordance to your unique dosha (constitution). You learn to understand the properties of different spices and their usage in preparation of healthy Ayurvedic diet


Experienced yoga teacher

Our Yoga and Meditation protocols are led by Certified Yoga Masters, trained to guide you through dynamic yoga stretches, extensive breathwork practices and meditative techniques. Experienced Yoga teachers, trained to access and understand your personal health need and condition, will gently ease you into a group session or a personalised yoga and meditation package designed to meet your health goal.


The prerequisites for a steam bath treatment are multifaceted. First is maintaining a soothing, regulated temperature within the treatment space, ensuring detoxification without discomfort. A highly proficient therapist with deep Ayurvedic knowledge and the ability to customise treatments based on one's constitution is essential. Additionally, creating a tranquil environment, free of distractions and enriched with calming elements like soft lighting and aromatic oils, heightens the experience. Ultimately, personalised care harmonises the treatment with an individual's constitution and imbalances, promoting profound relaxation and peak wellness.



Therapy Centre

Rooms and accomodation

Enjoy a comfortable stay in our 25-room resort nestled amidst 14,000 square meters of lush landscapes. We offer a range of accommodations, including cosy cottages, serene villas, and deluxe rooms.

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Our pool rooms place the pool at your doorstep, while surrounded by lush greenery. These rooms are perfect whether traveling solo or with a group. You can request rooms next to each other, interconnected only by your private deck.


“So we just wrapped up our AyurvedaGram retreat here in Bali.
We've been here for two days.
We got here yesterday and had a consultation with one of the doctors about our health condition, meant mentally and physically and they catered to treatment specifically for
our health conditions, including a massage that we had.
It's been quite an experience, amazing food.
The property is so beautiful. Our room is so beautiful.
Everybody's so nice here. It's honestly 10 out of 10 experience. I've never done anything like this, but I'm really glad that I came here and had this opportunity to just relax, take in all what this offers, the jungle, the pool, the people, the food, the mental health. It's been amazing.“

Glen Coco / Celebrity U.S.A

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