Meditation
Even before modern medicine established the connection between body and soul, the sages of India developed and adopted Yoga and Ayurveda in their daily routine. Referred to as the land of Yogis, India is home to these traditional sciences that are interlinked with each other. Yoga and Ayurveda incorporate mindful meditation, breathing exercises, an organic diet, Satwic lifestyle, cleansing therapies, prayers, and mantras for holistic well-being.
Ayurvedic philosophy is rooted in the concept that life is sustained with a perfect balance of physical, emotional, and spiritual factors. These are constituted by connecting the body, sense organs, mind, and soul, enhancing health, and managing medical conditions. Meditation serves as a catalyst for Ayurvedic science to nourish the body and soul.
Benefits this treatment brings
Indulge in meditation sessions to bring a sense of calm, peace, and balance to your overall health. Regular sessions help you regain focus on daily life. You can retain your inner well-being and stay calm throughout the day. Moreover, it has shown benefits for your physical well-being.
Let’s explore the benefits of meditation:
.jpg)
Enhanced Memory
Meditation aids in improving clarity of thinking and memory. The sessions can help fight dementia and age-related memory loss. In older people, various meditation techniques may increase memory, attention, and mental clarity. The therapy will also assist people who care for family members with dementia to control stress and cope with the disease.
.jpg)
Improved Attention
Regular meditation sessions help uplift your attention span, allowing you to concentrate more. Meditation can reverse the brain pattern, contributing to mind-wandering, poor attention, and unnecessary worries. Therapy can help you complete your tasks faster and with accuracy.
.jpg)
Reduce Blood Pressure
Regular sessions help improve physical health by reducing strain on the heart and blood vessels. Meditation addresses blood pressure by reducing tension in blood vessels and relaxing the nerves that coordinate the function of heart muscles.
.jpg)
Stress Reduction
Stress responses produce cortisol and inflammatory chemicals called cytokines, which disrupt sleep, increase fatigue, and cause mood swings. Meditation works by stimulating the relaxation response. The therapy helps restore the body to a calm state, reduces the production of stress hormones, helps the body repair itself, and prevents further damage from the effects of stress.
.jpg)
Meditation for Sleep
The sessions can release tension from the body and mind, relaxing the senses and shortening the time to fall asleep. It helps improve sleep quality and duration and addresses conditions such as insomnia. It does so by calming the mind and relaxing the body, easing out the stress and anxiety levels.
.jpg)
Pain Reduction
Mindful meditation sessions can help cope with pain, improve quality of life, and decrease symptoms of depression in people with chronic pain and illness.
Emotional Well-being
Meditation can help you regain your emotional wellness by creating a positive outlook on life. The sessions can help you achieve inner peace, improve confidence, and increase affection and compassion for fellow ones. Studies have proved that people who follow meditation exercises experience fewer negative thoughts, mood swings, and emotional imbalances.
.jpg)
Fighting Addictions
Meditation therapy can help address the withdrawal symptoms, including anxiety, cravings, and difficulty making decisions that last for several months after the substance is stopped. It promotes brain activity in areas associated with self-control and thus preventing from relapsing.
.jpg)
Anxiety & Depression
Regular meditation sessions can help reduce panic attacks, anxiety, and depression. It also helps manage mental health conditions, including social anxiety, phobias, and obsessive-compulsive behaviours.
Meditation holds significance within holistic medicine as an effective practice for overall wellness. One can access the sessions alone or with other Ayurvedic therapies as a supportive medicine. You can also follow the meditation principles in the comfort of your home or while travelling or working.
Yoga Treatment at Ayurvedagram Bali
At Ayurvedagram Bali, we incorporate meditation's soothing effects with traditional Ayurveda's healing legacy to relieve our guests from their mental and emotional turbulence. Our seasoned physicians are trained in the Kerala tradition of Ayurveda and take great care of your physical and psychological wellness.
We are deep-rooted in the concept that Meditation sessions are an excellent therapeutic tool for relaxation and curation. The meditation therapy can last 45 minutes to one hour, depending on your health status.
Consultation:
Before the sessions, an expert Ayurvedic physician and a seasoned Yoga Master will assess your medical history, current health status, and any specific concerns you may have. This will help us plan your meditation sessions, including various techniques.
Preparation:
Posture
Time:
Symbolic Hand Gestures:
Stages Of Meditation
Breathing techniques
Relaxation
WHERE IS THIS TREATMENT USED
.png)
.png)
Meditation Treatment:
Nestled in the tranquillity of Ubud, Ayurvedagram Bali is a serene destination where you can breathe, explore, and engage in the world of meditation. Our meditation session will cover your needs and requirements by adopting customised treatment schedules for our guests. The combination of yogic science with the healing tradition of Ayurvedic principles leaves the guests completely rejuvenated. Your mind will become free and relaxed soon after the session.
Along with Meditation, we encourage our guests to participate in Ayurvedic therapies and yogic postures to enhance the Ayurvedic experience. Shifting to a Satwic diet and mindful lifestyle patterns can enhance mental clarity, reduce stress and anxiety, improve sleep, and promote physical and emotional well-being. Even if you are a beginner or a practitioner, these sessions will help you relax, rejuvenate, and refresh at many levels of emotional health.
The holistic healing experience is boosted by the incredible picturesque buildings enriched by Bali’s cultural, spiritual, and artisanal background. Our charming villas, cosy cottages, and deluxe rooms make you feel like a home-away home. Ayurvedagram Bali offers guests a one-time opportunity to detoxify their souls and enjoy the days of rejuvenation. We welcome you to experience the aroma of healing at Ayurvedagram Bali.
Our Team
Dr. Natasha
Dr Natasha leads our team of Ayurvedic Practitioners. She holds a Bachelor's Degree in Ayurvedic Medicine and has been awarded for her outstanding academic excellence. Dr.Natasha is a skilled practitioner, with over a decade of experience in healing as a Physician and Panchakarma specialist and in Herbal Dietetics. She belongs to Kerala, South India, which is the home to the 3000-year-old Ayurvedic traditions.
Chef led cooking classes
Our Ayurvedic cooking are led by Chefs trained in Ayurvedic traditions. Our classes provide the essence of Ayurveda and facilitate valuable knowledge of Ayurvedic diet principles along with deep insight of conscious healthy eating. The classes will teach you to prepare meals in accordance to your unique dosha (constitution). You learn to understand the properties of different spices and their usage in preparation of healthy Ayurvedic diet
Experienced yoga teacher
Our Yoga and Meditation protocols are led by Certified Yoga Masters, trained to guide you through dynamic yoga stretches, extensive breathwork practices and meditative techniques. Experienced Yoga teachers, trained to access and understand your personal health need and condition, will gently ease you into a group session or a personalised yoga and meditation package designed to meet your health goal.
Requirements
Meditation, a profound practice for inner peace and mental clarity, demands specific requirements to yield its full benefits. Firstly, the guidance of a trained yoga guru is invaluable. Their expertise ensures proper technique, posture, and a tailored approach to individual needs, facilitating a more profound meditation experience. Equally crucial is a serene and peaceful setting. Tranquil environments, free from distractions, promote focus and relaxation, allowing the mind to delve into meditative states effortlessly.
WHERE THE HEALING TAKES PLACE
Therapy Centre
Rooms and accomodation
Enjoy a comfortable stay in our 25-room resort nestled amidst 14,000 square meters of lush landscapes. We offer a range of accommodations, including cosy cottages, serene villas, and deluxe rooms.
“I've just completed a full panchakarma treatment, an extended stay here at Ayurveda Gram Bali. I don't believe there's another place like this on the planet, and if there is, I don't know where. This is a place of profound healing. It has completely blown my mind in a best possible way. I've actually never received this amount of love and support. I'm a world traveler and I've been in a lot of places. This is actually my fourth pentacarma treatment and this has blown the lid offI wholeheartedly 100% recommend this place.“
Brenda Scarborough / Leadership Development Trainer; U.S.A
