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Meditation

Even before modern medicine established the connection between body and soul, the sages of India developed and adopted Yoga and Ayurveda in their daily routine. Referred to as the land of Yogis, India is home to these traditional sciences that are interlinked with each other. Yoga and Ayurveda incorporate mindful meditation, breathing exercises, an organic diet, Satwic lifestyle, cleansing therapies, prayers, and mantras for holistic well-being.

Ayurvedic philosophy is rooted in the concept that life is sustained with a perfect balance of physical, emotional, and spiritual factors. These are constituted by connecting the body, sense organs, mind, and soul, enhancing health, and managing medical conditions. Meditation serves as a catalyst for Ayurvedic science to nourish the body and soul.

Benefits this treatment brings

Indulge in meditation sessions to bring a sense of calm, peace, and balance to your overall health. Regular sessions help you regain focus on daily life. You can retain your inner well-being and stay calm throughout the day. Moreover, it has shown benefits for your physical well-being.

Let’s explore the benefits of meditation:

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Enhanced Memory

Meditation aids in improving clarity of thinking and memory. The sessions can help fight dementia and age-related memory loss. In older people, various meditation techniques may increase memory, attention, and mental clarity. The therapy will also assist people who care for family members with dementia to control stress and cope with the disease.

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Improved Attention

Regular meditation sessions help uplift your attention span, allowing you to concentrate more. Meditation can reverse the brain pattern, contributing to mind-wandering, poor attention, and unnecessary worries. Therapy can help you complete your tasks faster and with accuracy.

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Reduce Blood Pressure

Regular sessions help improve physical health by reducing strain on the heart and blood vessels. Meditation addresses blood pressure by reducing tension in blood vessels and relaxing the nerves that coordinate the function of heart muscles.

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Stress Reduction

Stress responses produce cortisol and inflammatory chemicals called cytokines, which disrupt sleep, increase fatigue, and cause mood swings. Meditation works by stimulating the relaxation response. The therapy helps restore the body to a calm state, reduces the production of stress hormones, helps the body repair itself, and prevents further damage from the effects of stress. 

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Meditation for Sleep

The sessions can release tension from the body and mind, relaxing the senses and shortening the time to fall asleep. It helps improve sleep quality and duration and addresses conditions such as insomnia. It does so by calming the mind and relaxing the body, easing out the stress and anxiety levels.

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Pain Reduction

Mindful meditation sessions can help cope with pain, improve quality of life, and decrease symptoms of depression in people with chronic pain and illness.

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Emotional Well-being

Meditation can help you regain your emotional wellness by creating a positive outlook on life. The sessions can help you achieve inner peace, improve confidence, and increase affection and compassion for fellow ones. Studies have proved that people who follow meditation exercises experience fewer negative thoughts, mood swings, and emotional imbalances.

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Fighting Addictions

Meditation therapy can help address the withdrawal symptoms, including anxiety, cravings, and difficulty making decisions that last for several months after the substance is stopped. It promotes brain activity in areas associated with self-control and thus preventing from relapsing.

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Anxiety & Depression

Regular meditation sessions can help reduce panic attacks, anxiety, and depression. It also helps manage mental health conditions, including social anxiety, phobias, and obsessive-compulsive behaviours.

Meditation holds significance within holistic medicine as an effective practice for overall wellness. One can access the sessions alone or with other Ayurvedic therapies as a supportive medicine. You can also follow the meditation principles in the comfort of your home or while travelling or working.

Yoga Treatment at Ayurvedagram Bali

At Ayurvedagram Bali, we incorporate meditation's soothing effects with traditional Ayurveda's healing legacy to relieve our guests from their mental and emotional turbulence. Our seasoned physicians are trained in the Kerala tradition of Ayurveda and take great care of your physical and psychological wellness.

We are deep-rooted in the concept that Meditation sessions are an excellent therapeutic tool for relaxation and curation. The meditation therapy can last 45 minutes to one hour, depending on your health status. 

Consultation:
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Before the sessions, an expert Ayurvedic physician and a seasoned Yoga Master will assess your medical history, current health status, and any specific concerns you may have. This will help us plan your meditation sessions, including various techniques.

Preparation:
Posture
Time:
Symbolic Hand Gestures:
Stages Of Meditation
Breathing techniques
Relaxation