Frequently Asked Questions

Ayurveda is an ancient healing practice of India, dating back to over 5000 years. Ayurvedic treatments are deeply nourishing and powerfully effective in their ability to purify toxins and harness the body’s natural intelligence to tune it back to balance and optimal health. Ayurveda today is the most widely accepted, practiced and flourishing indigenous system of medicine not just in India but globally too, recognized and accepted as a safe and effective adjunct to Western Medicine. Practitioners of Ayurveda in India are certified and undergo state-recognized, institutionalized training.

Ayurvedic wisdom advocates that each person is born with a unique genetic make-up called prakruti. Maintaining a healthy prakruti is core to wellness of both the body and mind and this is what Ayurveda seeks to achieve. An individual’s prakruti comprises three primary doshas or bio-energies known as Vata, Pitta and Kapha. Each individual possesses the three doshas in a unique combination.

A fast-paced, often stressful modern life however may cause our prakruti to get impaired, resulting in an imbalanced prakruti - referred to as vikruti, that becomes the root cause of all disease and illness. Ayurveda aims to correct this imbalance to help achieve disease-free, lasting good health. While healing and disease prevention are an important aspect of Ayurveda, its therapies and practices extend far beyond just treating the visible illness, to encourage a holistically and balanced lifestyle devoid of excesses.

Ayurvedic medicine bases itself on the unique combination of the three doshas to find the underlying cause of a health imbalance and seeks to bring the body back to good health through lifestyle modifications: in diet and inclusion of yoga and meditation alongside prescribed Ayurvedic therapies and herb supplementation. Ayurveda, thus is a comprehensive wellness system that encompasses all aspects of life, health and wellbeing. To put it in simply, Ayurveda enables the body to heal itself, naturally and effectively.

Whether you are struggling with an internal or external body ailment, pain or inflammation, are low in energy, fatigued, lacking focus, suffering anxiety or a weak metabolism, Ayurveda can help re-align your body and mind to enable a healthier and happier you. The goal of Ayurveda is to: prevent disease, restore total health, promote longevity and enable a calm state of mind that supports control over response to stress triggers and helps develop self-awareness.

Yes, Ayurveda is safe for most people, however its advised that Ayurvedic therapies should be undertaken and Ayurvedic herb medicines consumed only as prescribed by a qualified and experienced Ayurvedic Physician. Further to this, the prescribed treatment must be administered by trained therapists under expert supervision. This healing system offers numerous health benefits, however it may not be beneficial or suitable in specific health situations and conditions. Therefore, prior knowledge of the medical history of the treatment seeking individual is essential to ensure safe and effective healing. We at Ayurvedagram Bali take health precautions very seriously, hence advise that you inform us beforehand in case of any medical conditions such as high blood pressure, heart conditions, allergies, physical disabilities or ailments.

We at Ayurvedagram Bali address the deep rooted cause of a health imbalance or ailment through time proven Ayurvedic detoxification therapies, revitalizing and therapeutic treatments, personalised diet plans, herb medicine support and lifestyle modification guidelines to be followed post your stay with us. Our objective is to enable our guests with long lasting wellness. Our wellness offerings are:

• One-on-one Ayurvedic consultation and assessment with our Certified and experienced Ayurvedic Physician to ascertain your unique constitution (dosha), doshic imbalance and health concern - both online and at our wellness centre.

• Highly personalised therapies true to the authentic Kerala Ayurveda tradition, curated to suit individual dosha and health concern and goal and performed by therapists who are Ayurveda Panchakarma Diploma holders from Kerala.

• A dosha specific Diet & Herb supplementation plan customised as per norms of Ayurvedic Nutrition to suit a guest’s specific health concern and goal.

• Daily Sessions of Guided Yoga Asanas (postures), Pranayama (breathwork) & Dhyana (meditation). Guests can choose to opt for group or Individual sessions as desired.

• Lifestyle Guidance, Workshops, Talks and Discussions by experienced Vaidyas, Yoga Acharyas and Senior Chefs to enable our guests on the path of Ayurvedic living.

When a guest requests a reservation, we proceed as follows:

• The treatment seeking individual is advised to provide us with complete medical history, names of medications being consumed currently and may be required to continue during the course of stay and ayurvedic treatment at Ayurvedagram Bali. The list of medications needs to be supported with a prescription from the consulting doctor.

• The treatment seeking individual is also asked to share details of dietary and lifestyle preferences, allergies if any and mobility issues in case of elderly or post injury or surgery patients.

• Our Ayurveda Physician studies the information furbished online and gathered through one-onone consultation at our centre so as to understand the wellness goal or health concern of the individual.

• The unique dosha of the individual is then ascertained and the causative doshic imbalance is identified, based on pulse diagnosis and other Ayurvedic assessment parameters.

• A specific wellness package is curated, personalised to include : treatments, herb supplements & infusions, a diet plan and wellness activities such as yoga asanas, pranayama & meditation to collectively lead the patient to holistic wellness.

• The intensity, the duration and herbs and oils used are chosen to suit the individual’s unique constitution dosha and the specific doshic imbalance and health status, age and endurance at that time of commencement.

A wellness package at Ayurvedagram Bali comprises: an Ayurvedic massage and allied therapies that use a combination of herbs, medicated oils and healing techniques customised to suit each individual’s unique dosha (body constitution) and health condition. Each therapy seeks to work towards detoxification of both body and mind and rejuvenation & renewal by first achieving an optimal balance of the three doshas. Resultantly leading to naturally radiant and lasting good health.

After an Ayurvedic therapy session, you will be left to relax quietly on the massage table for a few minutes, allowing you to slowly observe and imbibe the emotional calm and the deep physical and mental nourishment that you are experiencing. Your therapist will cleanse the herb oils and pastes off your body with hot towels. to aid the penetration of oils into your body. To maximise the effectiveness of the therapy it is advised to take a shower with lukewarm water. You will then be escorted to your room, where you may rest. or choose to meditate or simply sit and relax at your own pace. It is advised that you avoid any kind of sensory input from a laptop, cell phone or TV for a few hours.

Yes! Ayurvedagram Bali is a safe & comfortable wellness centre. Many people from across the globe (including female guests) come to us solo to experience healing and wellness in our tranquil environs.

Yes, we are a kid friendly wellness resort and encourage families travelling together to undertake general wellness programs together, so as to inculcate the Ayurvedic way of healthy living. Guests must be at least 15 years of age to experience massage and body treatments, while Yoga and Meditation Sessions can be attended by guests of 14 years or above.

Yes, Ayurvedagram Bali is ‘elderly friendly’. Our Ayurvedic therapies, yoga sessions, expert consultations with the Ayurvedic physician, on campus and in-room facilities and nurturing care are thoughtfully customised to honour the unique needs of elderly guests. We also offer a specialised Geriatric Care Package that serves the elderly suffering from various Geriatric conditions such as frailty, falls, osteoporosis, cognitive impairment incontinence, and sensory impairments. Our therapies rooted in classical Ayurvedic wisdom are scientifically proven to promote natural, holistic and healthy ageing and also aid in delaying the onset and manage chronic diseases during old age. Allow us to guide you towards better vitality, mobility, and balance as you age.

Yes , we are equipped with facilities to cater to differently abled guests. However it is advised to inform us at the time of registration, so as that we can facilitate comfort and ease for the guest right from the onset of your treatment.

Please check with your doctor, however in general, massage therapy is recommended only after the first trimester. Certain therapies are not recommended during pregnancy, so it is advised to let our Ayurvedic physician consultant know of your situation at the time of registration.

The duration of your stay may vary from 7 to 28 days, based on the wellness package you choose. Our Ayurvedic Physician will access your health concern after a detailed one-onone examination and then prescribe the duration of your stay based on the therapies included in the package.

The number of days you need to stay at Ayurvedagram Bali depends on your health concern, your body constitution and endurance. However at Ayurvedagram Bali, it is our primary objective to offer result oriented health programs to all those who seek to improve their health naturally. So in case you don’t have enough days as per our pre designed wellness package protocol, our Ayurvedic physician will personalize the package to reduce the therapy inclusions and prescribe herb supplements that you may take home so as to enable best possible outcome even after you leave.

Ayurvedic therapies & treatments, a tailor-made nutritious diet and herb supplements that are prescribed by our Ayurvedic Physician to aid in the achievement of your wellness goal.

• Daily doctor visits and check-ups, including one immediately upon arrival and one at the end, prior to your departure from Ayurvedagram Bali that focuses on lifestyle guidance.

• Daily flow of Yoga Asanas, Pranayama & Dhyana

• Group discussions on Ayurveda, Yoga, Satvic food etc, are also conducted during your stay at Ayurvedagram Bali, to complement and enable an immersive and rejuvenating healing experience.

Every guest receives a customized diet plan designed by our qualified team that comprises an experienced Ayurvedic physician and nutritionist, in consultation with our Chefs trained in Ayurvedic traditions. We serve delicious and nourishing vegetarian food, keeping in view the nutrient and therapeutic requirements of the your wellness goal and health concern. Ayurvedic perspective strongly advocates a vegetarian diet packed with: nutrients & minerals, devoid of processed food & unrefined sugars to support good health and provide protection against numerous ailments. It is particularly recommended during the course of the Ayurvedic treatment so as to achieve desired wellness goals.

While Ayurveda encourages vegetarianism. Only Satvic vegetarian food is served to support the efficacy of the Ayurvedic treatment process and internal herb medications and yield optimal health benefits. Our focus is simply on good, clean, healthy eating.

As we are a wellness & healing centre, it is our duty to ensure that all food and drink that a guest consumes during the course of the wellness program and stay with us at Ayurvedagram Bali is in strict adherence to Ayurvedic principles of wellness. Any kind of stimulants or foods heavy for digestion will compromise the effects of treatments and medications. Hence consumption of alcohol and smoking are prohibited. All guests are expected to adhere to our policy:

No alcohol / No smoking / No non-vegetarian food.

Yes our therapists are professionally qualified and further trained and honed in authentic traditions of Kerala Ayurveda by our experienced and certified Ayurvedic Physician.

• Recent, relevant medical reports.

• Prescription from your consulting medical practitioner, in case you need to consume any medications during the course of your wellness package.

• All the allopathic medicines (as prescribed by your doctor) that you may be taking or need to take during your stay at Ayurvedagram Bali may need

• Comfortable yoga style cotton clothing, slippers, walking shoes, swimsuit.

• Appropriate converters for your electronic items.

Absolutely not! Ayurveda seeks to enable long lasting health and wellness. Ayurvedic therapies gently restore balance and treat any imbalance in the body or mind that you might be experience from time to time, most often owed to improper life style and diet excesses. Addressing health and wellbeing with Ayurvedic wisdom if made a way of life will enable you with optimal gut health and a robust immune system. This will effortlessly keep sickness and most life style diseases at bay. Hence an effective aid in maintaining radiant health naturally.

Our wellness packages are personalised to individual health needs and goals. In case of families travelling together to Ayurvedagram Bali, each individual in the family is required to consult with our Ayurvedic Physician individually. Based on a detailed examination of each person’s health condition and dosha type, our Ayurvedic physician will recommend a treatment plan or specific therapies and diet. In case you, your family or partner have no specific health concern and are visiting for rejuvenation and relaxation, you may be advised a personalised family package that may comprise some therapies that you can undertake together.

Yes absolutely you can book different packages and stay together. We at Ayurvedagram Bali understand that each individual has a unique health journey, health concerns and objectives. A wellness package begins with an individual one-on-one consultation with our Ayurvedic physician to identify the unique constitution of each guest and then a package is curated to suit individual needs irrespective of being partners. The price of packages may vary accordingly.

A request for reservation can be made online. Please fill in all the information in the reservation form. This will enable us to understand your need and in turn, help create the most beneficial wellness package for you. Please click here to make a request. You can also request a reservation by emailing us a reservations@ayurvedagrambali.com or on phone and WhatsApp at +6287859509999

NOTE: Please mention any special preferences, allergies or requirements you would want us to know of at the time of your booking

Airport transfers are available on arrival and departure for the guests who have booked their stay directly with Ayurvedagram Bali reservations team. These services are chargeable. If you would like to book prior to your arrival, please contact us at: reservations@ayurvedagrambali.com or on phone and WhatsApp at +6287859509999

Yes of course! Ayurvedagram Bali has a competent team comprising of our Ayurvedic Physician and wellness consultants to help you select the right wellness package. Please connect with our team to take a personal online consultation with our Ayurvedic Physician, prior to your booking. You will be suitably guided to choose the wellness package to address your health concern and meet your wellness goal. Further to this a team member will explain our wellness approach and treatment protocol, duration etc. of the package as recommended by the physician. You can reach out to us at: reservations@ayurvedagrambali.com or on phone and WhatsApp at +6287859509999

No, the treatment rooms are not air-conditioned. It is not advisable as per Ayurvedic treatment protocol.

Yes there is high speed Wi-Fi connection in all the rooms.

All stays include :

Free Wi-Fi; Satellite / Cable TV; Air conditioning; Mini Bar; Guest Laundry Facility Room Slippers, Refrigerator

Amenities on request:

In-room safe deposit box; Hair Dryer; Desk.

Yes, please contact our reception team for your requirements. Although we encourage guests to disengage with work and other connections to enable complete rest to the mind and senses while you are at Ayurvedagram Bali, but we do offer facilities for you to access and remain connected to your work if need be. A good Wi-Fi connection, scanning, printing, Xerox and basic stationeries are provided.

• Free High Speed Wi-Fi

• Airconditioned rooms

• 24- hour security • Outdoor Dining Area

• Car Hire

• Currency Exchange

• Airport Transportation

• Group & Individual Sessions for: Yoga, Pranayama & Meditation

• Gardening Workshops

• Ayurvedic Cooking Workshops

• Nature Walk Trips in the paddies & the forests

• Beauty Treatments, Manicure & Pedicure Services, Balinese Massages

• Yogashala

• Buddha Meditation Circle

• Sanjeevini Therapy Centre

• Ayurvedic one-on-one Consultation

• Ayurvedic Herbal Apothecary

• Infinity Pool

• Ayurvedic Vegetarian Cuisine Restaurant

• Laundry Service

• Housekeeping

There is no dress code at Ayurvedagram Bali. We are a tropical haven that seeks to help you relax completely, at ease and unconstrained, hence free flowing comfortable yoga style cotton clothing is recommended for daily wear. A pair of comfortable walking shoes and slippers. Attire that allows you to participate in yoga. The aim is to be comfortable and unconstrained.

Yes, a morning flow of yoga and yogic breathwork group session and an evening flow of group meditation is offered with all wellness packages. You may however choose to opt for individual guided sessions if desired or as recommended by the Ayurvedic physician with regard to your health goal.

Absolutely, 21 days is more effective, because it will not only give you more time to clear off your toxins and restore optimum health but facilitate a completely immersive Ayurvedic experience.

At Ayurvedagram Bali, it is our unwavering endeavour to initiate each guest on this holistic and sustainable wellness journey, enabling them competent of walking the Ayurvedic path for continued and lasting good health, even after leaving us. Hence we devote a lot of time and effort to help all our guests inculcate a healthy routine, - a lifestyle comprising regular yoga and meditation, a healthy sleep regime, a digital detox from time to time and most importantly healthy food habits. So, naturally we recommend spending 21 days with us and allow us to enable you on the path of lasting health and wellbeing.

However, having said that, we understand that life gets busy, and so we try to make sure that we provide you with the very best to achieve best possible health goals in a shorter time span of 7 days as well.

Airport transfers are available on arrival and departure for the guests who have booked their stay directly with Ayurvedagram Bali reservations team. These services are chargeable. If you would like to book prior to your arrival, please contact us reservations@ayurvedagrambali.com or on phone and WhatsApp at +6287859509999

Yes, Ubud, famous for its handicrafts, home to artisan communities is widely considered the artistic heartland of Bali. Jalan Raya Ubud, the main shopping street, not too far away, open from 8am to 5pm, affords ample opportunity to shop for handmade crafts and textiles as well international fashion brands. Please speak to the front desk for more information and to organize a trip for you.

Meditation is a simple yet powerful solution to calm a restless or overwhelmed mind - and there are many ways to do it. Begin right here at Ayurvedagram Bali under expert guidance, explore to find out which technique works for you. Skilled practitioners will guide you through the different stages of the meditation process - Pratyahara (withdrawal of the senses ), Dharana (focus on mental awareness) and Dhyana (meditative awareness). A daily meditation practice will help balance and strengthen the mind and nervous system, uproot stagnant and repressed emotions, thoughts and feelings. It will empower you with the ability to process them, heal from them and let go off them. Our objective is to help you inculcate a daily meditation practice as a part of your lifestyle even after you leave Ayurvedagram Bali, for lasting wellness.

We at Ayurvedagram Bali practice both Hatha and Vinyasa forms of yoga. Our Yoga classes typically includes asanas (physical postures), pranayama (breathing techniques), shuddhi kriyas (cleansing practices) and mudras (channelling of energy) to enable an immersive yogic experience.

Our skilled Yoga masters will be gently ease you into the practice with the technique that feels right to you, especially if you are a beginner. A consistent practice will lift your spirit, soothe your soul, calm your nerves, strengthen your muscles, help lose weight and tone your body among other benefits. You could opt to join guided group sessions or have individual sessions tailored to your specific need or goal.

Ayurvedagram Bali offers daily group yoga and meditation sessions, cooking classes, herb medicine preparation, gardening workshops and nature walks. The group activities are optional. We also conduct talks and guidance workshops by specially invited Ayurvedic practitioners, Yoga Masters and Chefs on a regular basis.

Yes of course. Ayurvedagram Bali, spread across 14000 square feet atop a forested mountain provides you ample opportunity to walk amidst the soothing greens. Labyrinth trails meandering into the forest or paddies or a manicured walking path under our frangipani and banyan trees, there is tranquillity for everyone.

Surrounded by lush rice paddies, dense tropical forests, cascading waterfalls and the thriving art and cultural hub of Ubud next door, Ayurvedagram Bali is an ideal base - whether you are interested in nature, art, craft or history. Some attractions are:

• take a leisurely stroll through the famous Monkey Forest nearby, encounter mischievous monkeys and explore ancient temples.

• a trip to the Tegallalang Rice Terraces is worth your time. You can witness the breathtaking beauty of the emerald-green rice fields carved into the hillsides.

• a day spent exploring the vibrant colours and intricate designs of traditional Balinese art and craft and shopping too at the numerous art galleries and museums can be invigorating and fun.

• allow yourself to be mesmerised by an enchanting traditional dance performance and leave with unforgettable memories.

Yes, your package can be changed on the day of arrival or even during your stay. Our Ayurvedic Physician will help you choose the program that’s best for you. You may also opt for or be recommended more than one wellness package as a combination during your stay, based on your health goal and health concern.

For any further information or assistance, we are happy to help, You can reach us at at:

reservations@ayurvedagrambali.com or on phone and WhatsApp at +6287859509999

Yes, you can consult with our Ayurvedic Physician online or on a Zoom call, which is normally of 1 hour, but can be extended further if required. Charges for the extended duration will be extra. Our Ayurveda expert will talk to you so as to understand your health concern, based on symptoms you convey and medical history and reports shared.

A consultation in person is carried out at the Sanjeevini Centre at Ayurvedagram Bali and is obviously more detailed and comprehensive. It is the first step of your treatment process, and may take an hour and a half, as deemed fit by the Ayurvedic Physician. Our Ayurveda expert will talk to you so as to understand your health concern and current condition based on symptoms conveyed and observed, medical history and reports shared. This is followed by an in-depth pulse diagnosis and examination based on other Ayurvedic assessment parameters to ascertain your unique body constitution and root cause of imbalance. Accordingly, a treatment roadmap will be curated and prescribed, comprising holistic therapies and detox treatments, a personalized diet and herb formulations and lifestyle practices.

Yes, we recommend you book an appointment with the Ayurvedic Physician prior to your arrival at Ayurvedagram Bali. A booked slot of time will ensure timely addressal with the Physician and swift initiation of your treatment process, without undue waiting.

Yes, you are expected to inform our Ayurvedic Physician of any kind of medication you are taking and maybe mandatory for you to continue taking during the course of your treatment. The physician will plan a treatment and herb supplementation protocol accordingly, so that our Ayurvedic treatments serve as a safe and effective adjunct to your existing allopathic treatment. You are also required to inform beforehand of allergies to any herbs or foods.

Yoga is the science of virtuous living, which, when integrated into our daily life, creates magic in all aspects of a person, be it physical, mental, emotional, psychic, or spiritual.

Yoga and Ayurveda are two significant entities of the same motto to help the diseased and improve the quality of life. Many consider these two branches of science as inseparable sides of the same coin, where both are needed for optimal quality of life. It combines exercise, breathing, diet, relaxation, and meditation.

There are several asanas that are specifically beneficial for Pregnant mothers to ease pregnancy-related discomforts and promote natural labour. But it is always essential that you seek the advice of your Ayurvedic physician or Yoga trainer before you commence any Yoga session.