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According to Ayurveda, sleep is one of three great pillars which support health and life. You build Ojas during sleep, the essence which gives strength and endurance to your body and mind.
You can’t have good health without good sleep.
The Ayurvedic treatment for sleep disorders focuses on you as an individual and the source of your issues. Treatments like Panchakarma, internal medicine, diet customization, yoga, meditation, and breathing exercises will restore your natural harmony and soothe your frayed nervous system.
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